⚠️ Warning ⚠️ This episode contains content that may be alarming to some listeners. We do talk about suicide which we know can be distressing.

In this powerful episode, I sit down with transformational life coach and breathwork practitioner Sam Adams, whose remarkable journey from trauma to truth will leave you deeply moved and inspired.

Sam shares her raw, unfiltered story, growing up in a white, working-class area where being Black, gay, and female meant hiding her truth. From surviving childhood abuse, to the heartbreak of family rejection, a brain tumour diagnosis, and mental health struggles. Sam hit rock bottom and had planned to take her own life.

From a place of darkness, Sam turned to breathwork, discovering not just a tool for healing, but a lifeline. She now helps others shift from performance to presence, guiding them through deep emotional work that reconnects them with their truth.

This episode dives into the heart of what it means to redefine success, beyond status, wealth, or validation, and instead measure it through authenticity, emotional intelligence, and connection.

Whether you’ve felt lost, out of place, or like you’ve had to wear a mask just to survive, this conversation is for you.

👉 https://www.different-hats.co.uk/podcast

Website: https://sam-adams.com

Instagram: @sam_adams_coach

LinkedIn: Sam Adams

💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.

Search Seven – www.searchseven.co.uk

Nostos Hove – www.nostos-hove.co.uk

Rivervale – www.rivervale.co.uk

Plus X – https://www.plusxinnovation.com

🎧 H2 Productions – https://h2productions.co.uk

*If you have been affected by any of the content during this interview you can reach out to any of the below:

Samaritans - https://www.samaritans.org

My Black Dog - https://www.myblackdog.co/mental-health-charity

Hosted on Acast. See acast.com/privacy for more information.

⚠️ Warning ⚠️ This episode contains content that may be alarming to some listeners. We do talk about suicide which we know can be distressing.

In this deeply moving episode of the Different Hats Podcast, I sit down with purpose-led mentor and scale-up strategist Simon Chuter for an unfiltered conversation about mental health, masculinity, and meaning.

Simon shares his journey through the extremes, what he describes as his personal Mariana Trench and Everest moments. From being diagnosed with bipolar disorder and surviving a suicide attempt, to mentoring startups and parenting with emotional presence, this is a conversation that doesn’t just inspire, it transforms.

This episode is a masterclass in emotional intelligence, the power of giving, and why redefining success is vital for our personal and collective wellbeing. Whether you're a founder, parent, educator, or simply a human navigating life's highs and lows, this one will stay with you.

🎧 Listen in for insights on:

• The danger of emotional suppression in boys
• Why autonomy, mastery & purpose matter more than money
• Healing fractured relationships
• Mentorship as a mental health lifeline
• How cricket, cuddles, and conversations keep us grounded

🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:

👉 https://www.different-hats.co.uk/podcast

🔗 Connect with Simon Chuter

LinkedIn: https://www.linkedin.com/in/simonchuter/

💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.

SPONSORED BY:

Search Seven www.searchseven.co.uk

Nostos Hove www.nostos-hove.co.uk

Rivervale www.rivervale.co.uk

Plus X https://www.plusxinnovation.com/

PRODUCED BY: H2 Productions: https://h2productions.co.uk/

*If you have been affected by any of the content during this interview you can reach out to any of the below:

Samaritans - https://www.samaritans.org

My Black Dog - https://www.myblackdog.co/mental-health-charity

Hosted on Acast. See acast.com/privacy for more information.

In this special Unplugged edition of the Different Hats Podcast, I dive into one of the most urgent questions facing UK business owners in 2025:

How do you retain great people without breaking the bank?

Amid soaring employment costs and rising redundancies, smart business leaders are exploring creative solutions. One powerful tool? Salary sacrifice car schemes. But what are they really, and how can they help both your people and your bottom line?

Joined by three expert guests, Sarah May (HR strategist), Chris Barnard (finance guru), and Warren Keech (salary sacrifice specialist at RiverVale), this episode breaks down how salary sacrifice works, who it benefits, and how it can help build a purpose-driven culture that attracts and keeps top talent.

Packed with practical insights, real-world examples, and financial clarity, this conversation is a must-listen for business owners, HR leaders, and anyone navigating recruitment and retention in today’s challenging climate.

✅ Reduce payroll costs

✅ Support employee wellbeing

✅ Retain talent

✅ Promote sustainability

✅ Save money for your business

📌 KEY CHAPTERS

00:00 - Introduction

02:20 - Why Employees Feel Undervalued Today

04:00 - Wellbeing Beyond Wages: Gen Z Expectations

06:45 - Creating a Competitive Benefits Package

09:30 - The Hidden Cost of Losing a Team Member

11:00 - Culture, Trust & Retention

15:35 - What is Salary Sacrifice?

17:00 - Employer & Employee Tax Savings Explained

21:10 - Who Can Benefit from Salary Exchange?

23:00 - Pitfalls & Credit Considerations for Employers

25:20 - Electric vs Hybrid Cars: Tax & Sustainability

29:40 - Why Offering an EV Scheme Increases Retention

32:45 - The ESG & CSR Advantage

36:00 - Hire Purchase vs Business Lease Explained

41:00 - How to Introduce a Salary Exchange Scheme

44:20 - Answering Employee Concerns with Clarity

48:15 - Benefits Beyond Cars: Pensions, Health, and More

51:30 - Solo Directors & Tax-Efficient EV Strategies

53:05 - Final Takeaways: Pick n’ Mix Benefits That Work

🎧 LISTEN IF YOU WANT TO LEARN:

• How to save money through smart employee benefits
• The power of values-led retention strategies
• What salary sacrifice schemes actually mean
• How to offer EV car benefits without the risk
• The importance of wellbeing, trust & financial literacy in today’s job market

🔗 Brought to you in partnership with RiverVale

Find out more: https://www.rivervale.co.uk/

Connect with out experts:

Sarah May - https://www.linkedin.com/in/sarah-maydayhr/

https://www.maydayhr.com/

Chris Barnard - https://www.linkedin.com/in/chris-barnard-b4642968/

https://www.collectiveconceptsaccounting.com/

🎬 Produced by H2 Productions

Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest and vulnerable conversation, I sit down with Joel Lawton, entrepreneur, coach, and founder of In Your Corner, to explore what it really means to redefine success and live in full alignment with your true self.

Joel shares his powerful personal journey: building a multi-million-pound business, navigating burnout, and ultimately making the courageous decision to walk away and rebuild life and work on his own terms. Together, we dive into the emotional narratives men carry, the importance of self-worth beyond doing and providing, and how true presence can be one of the most underrated measures of success.

This conversation also touches on fatherhood, mental health, the challenges of hustle culture, emotional intelligence, men's groups, workplace culture, the education system, and how we can better equip younger generations to process emotions.

Expect raw honesty, actionable insights, and an inspiring message for anyone questioning their own version of success.

KEY CHAPTERS

00:00 — The Illusion of Success

03:00 — Joel’s Definition of Success

06:30 — Presence & Busyness

11:50 — Hustle Culture Pressure

17:40 — What Is Enough?

21:20 — Joel’s Early Life & Upbringing

25:00 — Self-Worth & Identity

32:00 — Emotional Intelligence & Holding Space

39:00 — Safe Spaces for Men

43:40 — Supporting the Next Generation

53:40 — Rethinking Education & Life Skills

58:30 — The Power of Human Connection

1:10:00 — Business Burnout & Transition

1:25:00 — Full-Body Yes Decisions

1:30:00 — Taking Responsibility for Change

1:33:00 — Living in Alignment

1:46:30 — Final Invitation: You Can Change It

🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:

👉 https://www.different-hats.co.uk/podcast

🔗 Connect with Joel Lawton

Website: https://www.inyourcorner.co/

Instagram: @_in_your_corner

LinkedIn: https://www.linkedin.com/in/joel-lawton-3194aa9/

💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.

SPONSORED BY:

Search Seven www.searchseven.co.uk

Nostos Hove www.nostos-hove.co.uk

Rivervale www.rivervale.co.uk

Plus X https://www.plusxinnovation.com/

PRODUCED BY: H2 Productions: https://h2productions.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

⚠️ Warning ⚠️ This episode contains content that may be alarming to some listeners. We do talk about suicide which we know can be distressing.

🎙️ Welcome to Series 8 of the Different Hats Podcast!

In this deeply powerful and emotional conversation, Daniel Wilsher shares his mission to change the narrative around young men, masculinity, mental health, and the broken education system. Daniel opens up about his personal journey of childhood trauma after losing his father to suicide, his own mental health struggles, and the path that led him to dedicate his life to helping young people unlock their true potential.

From vulnerability, role models, emotional intelligence, to redefining success for young men, this episode is packed with raw honesty, profound insights, and real solutions that can change lives.

Whether you're a parent, teacher, leader, or someone struggling with your own mental health, this conversation is for you. It's about hope, healing, human connection, and taking action.

🌍 About This Episode:

In a world that’s telling young men to be stronger, richer, more dominant, Daniel offers a different path. His work through LivedX is equipping schools, parents, and communities to have brave conversations that empower boys to define their own version of success, rooted in emotional intelligence, connection, service, and self-awareness.

This is a masterclass in empathy, leadership, and the simple yet powerful truth: *sometimes all a young person needs is one adult to believe in them.

🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:

👉 https://www.different-hats.co.uk/podcast

🔗 Connect with Daniel Wilsher & LivedX

Website: https://livedxlearning.com

Instagram: @danieljameswilsher

LinkedIn: https://www.linkedin.com/in/daniel-wilsher-448996168/

💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.

SPONSORED BY:

Search Seven www.searchseven.co.uk

Nostos Hove www.nostos-hove.co.uk

Rivervale www.rivervale.co.uk

Plus X https://www.plusxinnovation.com/

PRODUCED BY: H2 Productions: https://h2productions.co.uk/

*If you have been affected by any of the content during this interview you can reach out to any of the below:

Samaritans - https://www.samaritans.org

My Black Dog - https://www.myblackdog.co/mental-health-charity

Hosted on Acast. See acast.com/privacy for more information.

From CEOs and coaches to trauma survivors, storytellers, and change makers, Series 7 of the Different Hats Podcast was a powerful reminder that success isn’t always what it seems.

Across 15 episodes, our guests didn’t just share their highlights, they shared their hearts.

Series 7 also included the very special 100th milestone episode.

Together, we explored themes of:

• 💬 Emotional honesty & vulnerability
• 🧠 Mental health, masculinity & identity
• 👣 Healing from trauma & rewriting your story
• 🧍‍♂️ Presence, purpose & soulful leadership
• ❤️ Redefining success beyond money or titles

What we learned?

Success isn’t what you have. It’s how you feel. It’s showing up fully, healing out loud, and choosing presence over performance.

If you missed an episode, or just want to revisit some of the most inspiring voices we’ve hosted, now’s the time.

👉 Catch up on Series 7 here 👉 https://youtu.be/D83ByTEq8vc

Thank you to every guest for your courage. And to every listener for helping us shape a better story.

Together, we’re helping the world see success differently.

🔔 Subscribe, comment, and join the journey to redefine success through real, human stories.

SPONSORED BY:

Search Seven www.searchseven.co.uk

Nostos Hove www.nostos-hove.co.uk

Rivervale www.rivervale.co.uk

Plus X https://www.plusxinnovation.com/

PRODUCED BY: H2 Productions: https://h2productions.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

What does it truly mean to be a man today? And how do we raise boys to grow into emotionally intelligent, resilient men?

In this profoundly moving episode of the Different Hats Podcast, I sit down with Andrew Jenkins, mental health advocate, speaker, and breakout voice from BBC’s The Traitors—for a conversation that cuts to the core of masculinity, trauma, and the power of vulnerability.

Andrew shares his harrowing experience of surviving a car accident that changed his life forever, and how he stayed silent about the emotional aftermath for over two decades. Now, he’s using his voice to help others find theirs.

Together, we explore:

💬 The silent crisis facing young men. and why suicide rates are still rising

🏉 The role of sport and father figures in shaping emotional awareness

💔 Andrew’s emotional journey from silence to telling his son "I love you" for the first time at age 22

👂 Why men don’t need fixing, they just need someone to listen

📣 How schools, sports clubs, and parents can create emotionally safe spaces

This is more than a conversation. It’s a call to action, to change how we talk to our boys, how we show up for one another, and how we redefine what strength really means.

If you're a parent, coach, teacher, leader, or someone on your own healing journey, this episode might just change the way you see the world.

00:00 – Introductions

04:10 – The Crisis in Men’s Mental Health: Where Do We Start?

08:25 – The Pressure of Modern Life and Climbing the Wrong Ladder

11:30 – Redefining Positive Masculinity in Schools and Sports

17:30 – The Power of Vulnerable Role Models

22:50 – Parental Pressure, Generational Trauma & Starting Conversations at Home

29:10 – The Moment Andrew Told His Son “I Love You”

35:20 – Academy Dropouts & Mental Health in Young Athletes

42:00 – How Parents Can Be Better Equipped Emotionally

47:15 – Creating a Culture That Celebrates Emotional Intelligence

55:00 – Breaking the Cycle: Speaking to His Own Parents for the First Time

1:02:30 – The Fear of Regret and Taking Your Own Advice

1:07:20 – Men’s Support Networks & Listening Without Judgement

1:13:50 – The Power of Hope, Safe Spaces & Prevention Over Cure

1:20:00 – Why Andrew Said Yes to The Traitors

1:26:30 – Behind the Fame: Finding Purpose Through Platform

1:38:50 – A Message to Young Andrew: Don’t Be So Hard on Yourself

1:45:00 – Redefining Success and Happiness: Final Reflection

🔔 Subscribe, comment, and join the journey to redefine success through real, human stories.

SPONSORED BY:

Search Seven www.searchseven.co.uk

Nostos Hove www.nostos-hove.co.uk

Rivervale www.rivervale.co.uk

Plus X https://www.plusxinnovation.com/

PRODUCED BY: H2 Productions: https://h2productions.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

At just 12 years old, Tom George launched his first business with a stack of flyers and a borrowed lawnmower. By 27, he had paid off his parents’ mortgage.

In this raw, inspiring and deeply honest episode of the Different Hats Podcast, Tom shares his journey from a turbulent childhood, through early entrepreneurship, to becoming the director of multiple businesses, all driven by grit, purpose, and the desire to create a better life for those around him.

This is not just a story about money, it’s about mindset, resilience, leadership, legacy, and redefining success on your own terms. If you’ve ever felt stuck, doubted your path, or wondered if it’s too late (or too early) to start something, this conversation is for you.

🧠 You’ll learn:

• How childhood adversity shaped his mindset
• Why he values attitude over education when hiring
• The truth behind hustle culture and burnout
• The importance of emotional presence in leadership
• What really drives long-term fulfilment and success

💥 Hit subscribe for more inspiring conversations that challenge the definition of success. https://www.different-hats.co.uk/podcast

🔑 EPISODE CHAPTERS:

00:00 – Introduction

01:18 – “You can have 1,000 problems… until your health goes”

04:57 – How Tom defines success (and why it’s not about money)

07:49 – Self-awareness, presence, and growing into purpose

13:45 – What Tom looks for when hiring young people

20:14 – Tom’s childhood, family trauma, and gaining weight as an emotional outlet

31:27 – Leaving the Jehovah’s Witness faith and its aftermath

33:19 – How one business card changed Tom’s life

38:26 – The £6k summer at 12 years old that ignited his entrepreneurial fire

47:01 – Taking risks, changing lanes, and choosing your hard

54:53 – From ego-driven choices to purposeful business moves

59:56 – Hustle culture: mindset, mental health, and balance

1:08:04 – Why living in the present matters more than chasing the future

1:10:44 – Money vs Meaning: what truly drives Tom

1:24:05 – Dealing with business volatility and emotional resilience

1:31:09 – Relationships, insecurity, and proving you’re enough

1:41:53 – Tom’s Advice to Young Entrepreneurs

1:56:05 – Final Reflections: Dream Big, Start Now

✨ SPONSORED BY:

🔎 Search Seven – Search marketing with purpose: www.searchseven.co.uk

🇬🇷 Nostos Hove – An authentic Greek experience: www.nostos-hove.co.uk

🚗 Rivervale – Motoring made manageable: www.rivervale.co.uk

Plus X - Empowering bold thinkers at every stage: https://www.plusxinnovation.com/

🔔 Subscribe, comment, and join the journey to redefine success through real, human stories.

✨ PRODUCED BY: H2 Productions: https://h2productions.co.uk/

Hosted on Acast. See acast.com/privacy for more information.