Different Spectrums Podcast ™️

By: Dr. Naz and Spencer
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  • Summary

  • Get ready for an exhilarating mental health podcast featuring our incredible cast of therapists and guest experts from around the world! Join us as we dive into movies and shows through a neurodivergent lens, igniting lively discussions and expanding your understanding. With diverse voices and global perspectives, our podcast promises to entertain, enlighten, and connect you to a vibrant community. Buckle up for a thrilling ride of therapy, laughter, and meaningful conversations. Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
    Dr. Naz and Spencer
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Psychology Hygiene & Healthy Living
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Episodes
  • New Girl: Representation of neurodivergence, & being gifted [Ft. Dr. Matt Zakreski]

    New Girl: Representation of neurodivergence, & being gifted [Ft. Dr. Matt Zakreski]
    Oct 3 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we dive deep into the beloved comfort show New Girl with our special guest therapist, Dr. Matt. This cult classic has captured the hearts of millions, many of whom are neurodivergent. We explore the characters' unique quirks and their neurodivergent traits. 🌟📺🧠 Dr. Matt starts by highlighting how characters like Schmidt exhibit traits of being gifted and neurodivergent, struggling with social skills, perfectionism, isolation, frustration, and OCD. He explains the difference between OCD and OCPD and how Schmidt fits the latter, affecting his relationships and growth. 🧹🧼👔 Next, we delve into Winston's character. Known for his imaginative nature, Winston exhibits autistic-like traits and struggles with teaching others. Dr. Matt discusses the challenges of being neurodivergent and gifted, and the difficulty in articulating unique thought processes. 🎶🐾🐱 We then focus on Nick Miller, Dr. Naz's personal favorite. Nick's struggle with expressing emotions and forming meaningful friendships is highlighted, especially within the context of masculinity. Dr. Matt introduces "pebbling," where small gestures of love accumulate into something significant, and how different communication styles can lead to misunderstandings. 🍺👬💬 Finally, we examine Jess and her difficulty in accepting compliments. This scene, while hilarious, resonates with many who feel insecure or undeserving of praise. Dr. Matt and Dr. Naz discuss why some people reject compliments and how this behavior is rooted in deeper feelings of unworthiness. 🎀💔😂 We hope you enjoy this episode and find comfort in the familiar faces of New Girl. If you're seeking support as a neurodivergent individual, consider reaching out to Dr. Matt. His website and Instagram offer valuable resources, including group coaching and therapy. 🌱🌍💖 To find our new guest: Dr. Matt Zakreski https://www.drmattzakreski.com/ https://www.theneurodiversitycollective.com/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:23 Scenes 17:36 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #NewGirl #JessDay #ZooeyDeschanel #Schmidt #NickMiller #WinstonBishop #CeceParekh #Coach #LoftLife #ComedyGold #RoommateGoals #QuirkyComedy #TVComedy #Adorkable --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 57 mins
  • Gordita Chronicles: Latinx Women, Immigrants and Racism [Ft. Cynthia Perez]

    Gordita Chronicles: Latinx Women, Immigrants and Racism [Ft. Cynthia Perez]
    Sep 26 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Cynthia starts by examining the term "gordita." In the Dominican Republic, it's a term of endearment, but in the U.S., it translates to "fat girl," which can be deeply hurtful. This duality impacts mental health, self-esteem, and can lead to eating disorders. We discuss the added challenges of being neurodivergent or having ADHD and the feeling of being marginalized. 🧠💔 We see how the character Cucu vows to stop speaking Spanish to avoid trouble, marking the beginning of losing her cultural identity. This resonates with many Latino Americans and other immigrants who give up their mother tongue to fit in. We discuss the shame and the long-term impact of losing one's native language and cultural roots. 🌍🗣️ Cynthia shares her experiences with her children in school, highlighting how their unique needs weren't met, leading her to homeschool them. This reflects the broader challenges of being Brown and neurodivergent in systems not designed to accommodate diverse minds. 📚✨ One poignant scene involves the father being mistaken for a janitor despite being the Vice President of Marketing and Sales for the Latino population. This moment highlights the pervasive racism many face, being seen for their ethnicity rather than their achievements. We discuss how common this is and the emotional toll it takes. 🏢👔 Lastly, we see the father helping his wife ground herself during her homesickness and anxiety. He recreates familiar Dominican sights and sounds in the car, reminding us of the importance of cultural connections and support. 🚗🌴 We hope you enjoy this insightful and often hilarious podcast. Please check out Cynthia's website for free resources on working with Latinx communities and support her amazing work. We love and appreciate her contributions and invite you to show your support as well. 💕🌐 To find our new guest: Cynthia Perez https://rootedinreflection.org/links/ https://www.instagram.com/rooted_in_reflection/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 9:53 Scenes 19:27 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #GorditaChronicles #HBOMax #FamilyComedy #ComingOfAge #LatinaRepresentation #80sNostalgia #Heartwarming #MustWatchTV #CultureAndFamily #RelatableStories #YoungCucu #CubanAmerican #LatinoHeritage #FeelGoodShow #ComedySeries --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    1 hr and 45 mins
  • The Persian Version: 1st gen, immigrant families, and Grief [Ft. Pauline Peck]

    The Persian Version: 1st gen, immigrant families, and Grief [Ft. Pauline Peck]
    Sep 19 2024
    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. Today, we're joined by special guest therapist and trauma-informed psychologist, Dr. Pauline Yeghnazar Peck, to discuss the deeply emotional movie, The Persian Version. This serves as an official trigger warning, as the film contains graphic images, death, and suicidality. 🎬 Dr. Peck, who specializes in working with first-generation immigrant women, shares her insights on a key scene that mirrors her therapeutic approach. Being from an immigrant family herself, Dr. Peck understands the unique pressures and cultural dynamics these families face in America. 🌍👩‍⚕️ In the film, we see a young woman, who is pregnant after a one-night stand, and her mother, who experienced profound trauma in her past. The mother's journey involves moving to a foreign country, dealing with infidelity, and facing the heartbreak of a stillbirth. This trauma led her to silence her pain, impacting how she raised her children. 👶💔 The movie highlights the generational trauma and communication struggles within immigrant families. Dr. Peck explains how understanding the parents' past can provide context and foster empathy, even when their actions caused pain. It emphasizes the importance of acknowledging and processing trauma to break the cycle. 🧠💬 Dr. Nas shares his personal experience, reflecting on his mother's hardships and how it gave him a deeper understanding and gratitude for his own upbringing. This discussion aims to offer context and patience for those with immigrant backgrounds, helping listeners find empathy and healing. 🌱❤️ We hope you enjoy this podcast, filled with deep reflections and some laughs. For those seeking support, Dr. Pauline Yeghnazar Peck offers valuable resources, coaching, and group therapy. Her website and Instagram are linked below. Take care and thank you for listening! 🎧💖 To find our new guest: Pauline Yeghnazar Peck https://linktr.ee/paulinethepsychologist https://www.instagram.com/paulinethepsychologist/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 5:49 Scenes 21:35 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ThePersianVersion #PersianCinema #CulturalDrama #IranianFilm #FamilySaga #ImmigrantStories #CulturalIdentity #PersianCulture #CrossCultural #DiverseVoices #InternationalFilm #PowerfulStorytelling #CinemaFromIran #EmotionalJourney #MustWatchMovie --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support
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    2 hrs and 4 mins

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