Exploring minds. Challenging norms. Providing Insights & Info.

It’s Grace’s first solo ep! Go easy on her, but any feedback is welcome.

This is a shorter ep while we get into the swing of things, we’re chatting all things automatic negative thoughts. I’ve definitely got an ANT problem 🫠

Mentioned in the show:

TWO BROKE CHICKS P1: Friendships, Weddings And Finances: It’s A Lot with Abbie Chatfield

Couples Therapy on SBS

The Picture of Dorian Gray

The Anxious Generation: If Books Could Kill

Mind Over Mood

This Way Up Online CBT

Follow There’s so much more on socials:

Instagram: @tssmpod

Email: info@thesunroompsychology.com.au

Follow Grace: @grackback_ (no clients please!)

Follow The Sun Room on socials:

Instagram: @thesunroompsychology

thesunroompsychology.com.au

Support & Resources:

1800RESPECT

24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

https://1800respect.org.au

1800 737 732

BeyondBlue Support Service

Telephone, online, and email counselling.

www.beyondblue.org.au

1800 224 636

Kids Helpline

www.kidshelpline.com.au

1800 55 1800

LifeLine

www.lifeline.org.au/crisis-chat

13 11 14

Suicide Call Back Service

Phone and online counselling for people at risk of suicide or those bereaved by suicide.

www.suicidecallbackservice.org.au

1300 659 467

Alcohol & Other Drug Support: https://www.directline.org.au

Parenting: https://panda.org.au

Family Violence: https://ntv.org.au

Online CBT Programs & Resources: https://thiswayup.org.au

NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

AskIzzy: https://askizzy.org.au

SANE Complex Mental Health Support: https://www.sane.org