• The Do3 Podcast | Melanie Barratt - Record Breaking Blind Swimmer | Episode 12
    Sep 11 2024

    Hi everyone and welcome to Episode 12 of the Do3 Podcast. In this podcast we talk to Melanie Barratt. Melanie is an incredible swimmer who has won golds at two Paralympic games, multiple world championships and just about everything else there is to win in the world of elite swimming. She has also just swum the english channel. Oh, I forgot to mention, she is blind! Yep, Melanie has just become the first blind athlete to swim the channel.

    If you don't find this inspiring and motivating, I don't know what will!

    We hope you enjoy the podcast, and if you do, please consider subscribing. Our channel is here to help and support regular people get into and improve at the sports we love.


    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Melanie Barratt

    Links mentioned during the episode:
    https://www.facebook.com/blindgirlswims/
    https://www.facebook.com/groups/473307361227502 (blind swim buddies)
    https://britishblindsport.org.uk/

    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    1 hr and 7 mins
  • The Do3 Podcast | Jo Day and Sam Tebby - Newbies with Epic Plans | Episode 11
    Aug 23 2024

    Hi everyone and welcome to Episode 11 of the Do3 Podcast. In this podcast we talk to Jo Day and Sam Tebby. Jo and Sam are two regular people who are both aiming to complete some pretty epic challenges. Joe is training to complete her first full distance triathlon at Ironman Barcelona and has come to the sport as an absolute novice. She didn’t even own a bike I could barely swim. Sam talks about how he actually managed to complete I am in Wales on virtually no training with zero experience. He also goes on to talk about his next challenge which is 100 km ultra event across the arctic tundra, again with little to no experience.

    We hope as regular people who set themselves extraordinary challenges you find this podcast inspiring and motivating. Finally if you enjoy the podcast please consider subscribing. Our channel is here to help and support regular people get into and improve at the sports we love. Enjoy the podcast!

    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Jo Day and Sam Tebby


    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    1 hr and 29 mins
  • The Do3 Podcast | Megan McDonald - Professional Triathlete | Episode 10
    Feb 2 2024
    Hi everyone and welcome to Episode 10 of the Do3 Podcast. In this episode we speak to professional triathlete Megan McDonald. Megan has been a pro for just over a year and is finding her feet in the elite level of middle distance triathlon but she has been racing and training and preparing for this since she was a child.


    This is a great listen for anyone interested in triathlon and particularly those who would like to know what its like to be a professional athlete. I hope you enjoy it, and if you do, please subscribe!
    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Megan McDonald Professional Triathlete
    Insta:@megmactri https://www.instagram.com/megmactri

    Web: https://www.mmtriathlon.co.uk/


    _____________________________________________________________________________________


    Triathlon Training Plans:
    • Couch 2 Triathlon
    • Tri Training Plans
    1-2-1 Triathlon Coaching
    • 1-2-1 Triathlon Coaching

    Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

    Contact us about our podcast: enquiries@mg.do3.co.uk
    Send in questions for our regular coaches Q and A podcast: enquiries@mg.do3.co.uk


    Join us on:
    • Facebook: https://www.facebook.com/Do3SwimBikeRun
    • Instagram: https://www.instagram.com/do3swimbikerun/
    ______________________________________________________________________________________________________
    We really hope you enjoyed our podcast. Please send any feedback to enquiries@mg.do3.co.uk

    **Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**


    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    53 mins
  • The Do3 Podcast | Hussain Al Zubaidi - Lifestyle Doctor | Episode 9
    Jan 27 2024

    Welcome to Episode 9 of the Do3 Podcast. It has been a while since our last podcast so sorry to those who have been patiently waiting. We are back today with a great episode where we chat to TV Doctor Hussain Al-Zubaidi. He is lifestyle and longevity doctor and coach. He has a passion for using lifestyle to improve health. We discussed a range of topics, from training and triathlon to general health and fitness, and even touched on menopause (both male and female) so listen out for that.

    This episode is a must-listen for anyone interested in improving their health and performance through lifestyle changes, whether you're a triathlete or just someone looking to live a healthier life.

    I hope you enjoy it, and if you do, please subscribe!

    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Hussain Al-Zubaidi. Lifestyle and longevity doctor and coach
    Insta:@irondoctorhaz https://www.instagram.com/irondoctorhaz

    ________________________________________________________________________________________________
    Triathlon Training Plans:

    • Couch 2 Triathlon
    • Tri Training Plans

    1-2-1 Triathlon Coaching

    • 1-2-1 Triathlon Coaching


    Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

    Contact us about our podcast: enquiries@mg.do3.co.uk
    Send in questions for our regular coaches Q and A podcast: enquiries@mg.do3.co.uk


    Join us on:

    • Facebook: https://www.facebook.com/Do3SwimBikeRun
    • Instagram: https://www.instagram.com/do3swimbikerun/

    ______________________________________________________________________________________________________

    We really hope you enjoyed our podcast. Please send any feedback to enquiries@mg.do3.co.uk

    **Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    1 hr and 47 mins
  • The Do3 Podcast | Eloise du Luart Professional Triathlete | Episode 8
    Dec 23 2022

    This week we chat to professional triathlete Eloise du Luart. Elo talks about her journey to becoming a professional (its been a bumpy road!), her aims and ambitions, highs and lows and her battle to overcome an eating disorder.

    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Eloise du Luart. Professional Triathlete and cake junkie
    Insta:@eloisedulu https://www.instagram.com/eloisedulu/
    YouTube: https://www.youtube.com/@eloisedulu


    ______________________________________________________________________________________________________

    Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

    Contact us about our podcast: podcast@do3.co.uk
    Send in questions for our regular coaches Q and A podcast: podcast@do3.co.uk

    Join our community to connect with others to share your journey (this also supports our podcast) Click here!


    Join us on:

    • Facebook: https://www.facebook.com/Do3SwimBikeRun
    • Instagram: https://www.instagram.com/do3swimbikerun/

    ______________________________________________________________________________________________________

    We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.

    **Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    1 hr and 8 mins
  • The Do3 Podcast | Forrest Smith CEO Kineon | Episode 7
    Dec 16 2022

    This week we talk to Founder and CEO of Kineon. Kineon are the company behind a brand new light Therapy product called the Move+. This product has proven health benefits to help athletes (and anyone else) recover from injury, reduce inflammation and aid recovery post workout.

    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Forrest Smith. Founder and CEO Kineon https://kineon.io/en-gb
    Contact email: hello@kineon.io
    Kineon Facebook group: https://www.facebook.com/groups/kineon/?ref=share&mibextid=S66gvF

    To purchase a Kineon please click here: kineon.io/do3 25% off until 24th December 2022!


    ______________________________________________________________________________________________________

    Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

    Contact us about our podcast: podcast@do3.co.uk
    Send in questions for our regular coaches Q and A podcast: podcast@do3.co.uk

    Join our community to connect with others to share your journey (this also supports our podcast) Click here!


    Join us on:

    • Facebook: https://www.facebook.com/Do3SwimBikeRun
    • Instagram: https://www.instagram.com/do3swimbikerun/

    ______________________________________________________________________________________________________

    We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.

    **Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    51 mins
  • The Do3 Podcast | Rich Hawkins Bodybuilder to Ironman | Episode 6
    Jul 22 2022

    This week we continue to talk to age-groupers with a story to tell. This week is Rich Hawkins who tells us about his journey from long-term body builder towards his goal of completing an Ironman. Its an interesting and entertaining listen as Rich describes how it is to be a complete triathlon newbie finding their way in the sport.

    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Rich Hawkins. Entrepreneur on a journey from Bodybuilder to Ironman! https://www.richhawkins.com
    Insta:@rich_hawkins https://www.instagram.com/rich_hawkins/

    ______________________________________________________________________________________________________

    Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

    Contact us about our podcast: podcast@do3.co.uk
    Send in questions for our regular coaches Q and A podcast: podcast@do3.co.uk

    Join our community to connect with others to share your journey (this also supports our podcast) Click here!


    Join us on:

    • Facebook: https://www.facebook.com/Do3SwimBikeRun
    • Instagram: https://www.instagram.com/do3swimbikerun/

    ______________________________________________________________________________________________________

    We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.

    **Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    1 hr and 20 mins
  • The Do3 Podcast | Paul Newsome Swim Smooth Founder and Head Coach | Episode 5
    Jul 22 2022

    This week we have a great interview with Swim Smooth founder and head coach, Paul Newsome. Paul talks about how to get the most out of your swimming, tells us about his coaching journey and answers some questions that have been sent in by members of the Do3 community.

    Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
    Guest: Paul Newsome. Award winning coach and founder of Swim Smooth https://www.swimsmooth.com/welcome

    ______________________________________________________________________________________________________

    Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

    Contact us about our podcast: podcast@do3.co.uk
    Send in questions for our regular coaches Q and A podcast: podcast@do3.co.uk

    Join our community to connect with others to share your journey (this also supports our podcast) Click here!


    Join us on:

    • Facebook: https://www.facebook.com/Do3SwimBikeRun
    • Instagram: https://www.instagram.com/do3swimbikerun/

    ______________________________________________________________________________________________________

    We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.

    **Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

    All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

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    1 hr and 40 mins