Welcome to another episode of the Fertility in Focus Podcast!

In this episode, Dr. Christina Burns dives into the timely topic of how viral infections, including flu, COVID-19, and other illnesses, can affect fertility outcomes. Drawing from the latest research and her expertise in holistic fertility, Dr. Burns explores the impact these infections have on egg quality, sperm health, and IVF success rates. This sessions dives into how Covid may differ form other illnesses in that it has a particular affinity for reproductive tissues, such as in the testes.

She provides actionable advice on how to protect and enhance your reproductive health during and after illness, with a focus on natural remedies, lifestyle adjustments, and key supplements to counter oxidative stress and inflammation.

In this episode, you’ll learn:

• The impact of viral infections on fertility, including egg and sperm quality.
• The role of inflammation and oxidative stress in failed implantation and poor embryo quality.
• When to delay fertility treatments, such as IVF, after an illness.
• The most effective natural remedies, supplements, and lifestyle tips to recover quickly and optimize reproductive health.

Timestamps:

• [00:00] Welcome and introduction to the topic of viral infections and fertility
• [01:20] How flu, COVID-19, and fevers impact sperm and egg health
• [06:30] Understanding inflammation, oxidative stress, and their effects on fertility outcomes
• [10:45] To delay or not: Timing fertility treatments after illness
• [14:20] Top supplements and natural remedies to counter illness and optimize fertility
• [19:00] Lifestyle adjustments for recovery and creating a fertility-friendly environment

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/