Wellness Refuge Pillar:

In this episode of the Leadership Wellness Circle podcast, Miara Shaw sits down with LaShasta Bell, a professional sleep strategist and business therapist, to discuss the critical role sleep and rest play in the lives of high-performing women leaders. LaShasta takes us through her journey into sleep therapy, explaining the importance of sleep hygiene, understanding sleep windows, and the differences between sleep and rest. They explore how sleep deprivation can negatively impact health and performance, and how leaders can integrate wellness practices, especially restorative rest, into their busy lives. LaShasta also shares practical tips for improving sleep quality, emphasizing that good sleep habits are an essential part of achieving sustained success in leadership.

Stay tuned for her upcoming book, "Don't Sleep on Sleep," hitting shelves soon! https://lashastabell.com/

• Sleep hygiene starts when you wake up and is essential for maintaining good health.
• Women are more likely to experience sleep deprivation, impacting their productivity and well-being.
• Understanding sleep windows can help regulate sleep patterns for more restorative rest.
• Regular rest and restorative practices are just as important as sleep for maintaining productivity and leadership effectiveness.
• Creating a consistent sleep routine can significantly improve sleep quality and overall wellness.

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