After three power outages, we did it. And did we ever. @THEANXIETYMD, on Instagram, Dr. Russ Kennedy, joined me for this unbelievably mind-blowing discussion. Dr. Russ' journey has been nothing short of amazing and inspiring.

Dr. Russ is a neuroscientist. But he has been and is so much more than that.

He was a stand-up comedian who spent time in the green room with the late Bob Saget, did LSD, purposely tore his achilles (sort of), had three wives, left medicine for a spiritual journey in India, plays the guitar, and lived with a parental unit who had schizophrenia and bi-polar who later unfortunately committed suicide.

Dr. Russ' transparency is not only refreshing but necessary not only for his own spiritual healing journey but to be able to pay it forward. After decades of running away from his traumas, wounds, pain and anxiety, he decided to stare his past dead in the face. And as a result, he has learned how to stay out of his own way and is now living his best (happy) life as a husband, grandfather, golfer and dog lover.

Finally, you don't want to miss our very famous rapid fire at the end of the show as well as the outtakes that are absolutely hilarious. Check out his incredible book on Amazon and Audible, Anxiety Rx.

THE HEALTHY LIVING WITH HOOT PODCAST

Apple: https://lnkd.in/gBh5dRCA

Spotify: https://lnkd.in/gdaV_yih

You Tube: https://lnkd.in/gQwti_tF

#FANXIETY #MentalHealth #Anxiety