• “Tick-Tock:Time Is Our PlayFul Partner”
    Jul 10 2023
    Buckle up, time adventurers! Join host Shivani Sikri in this lively episode of "The Wellness Catalyst" as we embark on a thrilling journey through the magical realm of time. Master the art of time management and make every second count. Discover the joy of creating unforgettable memories with your loved ones and investing in self-care escapades. We'll even reveal how time holds the key to unlocking success in the business world. So, get ready to get motivated ,to dance with time, laugh with every tick-tock, and embrace the magic of each passing moment. Let the time-traveling fun begin! #Today’s Motivation
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    5 mins
  • "Unlocking the Potential: How AI Transforms the Nutrition Business"
    Jul 9 2023
    Join host Shivani Sikri in this episode of "The Wellness Catalyst" as she delves into the world of artificial intelligence (AI) and its impact on the nutrition industry. Explore the ways in which AI-powered technologies, such as personalized meal planning, dietary analysis, and virtual assistants, are revolutionizing the way nutrition businesses operate. Discover how AI enhances efficiency, enables personalization, and empowers individuals to achieve their health and wellness goals. Get ready to uncover the power of AI in transforming the nutrition business and igniting holistic change in the industry.
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    5 mins
  • "Pancha Rina: Integrating Indian Ethos and Business Ethics for Gen Z”
    Jul 9 2023
    Episode Description: In this episode, host Shivani Sikri explores the concept of Pancha Rina, emphasizing the importance of Deva Rina, Rishi Rina, Pitra Rina, Bhuta Rina, and Manushya Rina in the modern world. She highlights how Gen Z can integrate these principles into their personal and professional lives, fostering integrity, sustainability, compassion, and social responsibility. By honoring these debts, Gen Z can become catalysts for positive change, shaping an ethical and compassionate future.
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    12 mins
  • Nourishing Sustainability: Exploring the interplay of Nutrition and the sustainable development goal
    Jul 9 2023
    In this episode host delves in to profound interconnection between nutrition and SDGs ( adopted by United Nations, provide a blue print for creating a better and more sustainable future for all”
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    6 mins
  • "Navigating Stress in a Fast-Paced, Tech-Savvy World"
    Jul 9 2023
    Episode Title: "Navigating Stress in a Fast-Paced, Tech-Savvy World" Episode Description: In this episode of "The Wellness Specialist," host Shivani Sikri delves into the challenges faced by individuals in a stress-filled, technology-driven world, with a specific focus on the Gen Z population. From academic pressure and running competition to depression, suicide, and peer pressure, she explores various methods to reduce stress and overcome these challenges. Here's what you can expect in this detailed and insightful episode: Introduction: Acknowledging the stressors faced by individuals in a fast-paced, tech-savvy world. Exploring the impact of academic pressure, running competition, depression, suicidal thoughts, and peer pressure on mental well-being. Mindfulness: Understanding the power of mindfulness in reducing stress and cultivating a sense of calm. Practicing meditation, deep breathing exercises, and present-moment awareness to manage stress and enhance well-being. Establishing Healthy Technology Boundaries: Recognizing the importance of setting boundaries with technology to avoid overwhelm and addiction. Implementing "tech-free" zones or designated times for disconnecting from devices and fostering genuine human connections. Self-Care Practices: Emphasizing the significance of self-care in stress management and well-being. Exploring activities such as exercise, spending time in nature, practicing hobbies, journaling, and engaging in creative outlets for relaxation and rejuvenation. Seeking Support: Highlighting the importance of seeking support from trusted individuals during times of stress. Encouraging reaching out to friends, family members, mentors, and mental health professionals for guidance and perspective. Dealing with Depression, Suicidal Thoughts, and Emotional Distress: Stressing the urgency of seeking professional help for individuals experiencing intense emotional distress. Recognizing the role of mental health professionals in providing support, treatment, and hope for those facing depression or suicidal thoughts. Practicing Self-Compassion and Celebration: Encouraging the celebration of accomplishments, no matter how small, in the journey of stress management. Emphasizing self-compassion and treating oneself with kindness and understanding. Wrap-Up: Summarizing the stress management techniques discussed in the episode. Reminding listeners that they are not alone in their journey and that together, we can create a supportive and compassionate society. Join Shivani Sikri on this enlightening episode of "The Wellness Specialist" as she guides listeners through effective stress management techniques in a fast-paced, tech-savvy world. Explore mindfulness, healthy technology boundaries, self-care practices, seeking support, and self-compassion to navigate the challenges and find inner peace amidst the chaos.
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    8 mins
  • "Trimming the Waistline: Effective Strategies for Belly Fat Loss and Cortisol Management"
    Jul 9 2023
    In this episode of "The Wellness Catalyst," join host Shivani Sikri as she dives deep into the realm of belly fat loss and cortisol management. Discover effective strategies to shed those stubborn inches around your waistline and maintain optimal cortisol levels for overall well-being. Here's what you can expect in this episode: Introduction: The connection between cortisol levels, stress, and belly fat. Understanding the importance of a holistic approach to address these concerns. Stress Management Techniques: Exploring relaxation techniques such as meditation, deep breathing exercises, yoga, and mindfulness practices. How engaging in hobbies and activities that bring joy can reduce stress levels. Exercise for Belly Fat Loss: The impact of regular exercise on cortisol levels and abdominal fat. The benefits of combining aerobic exercises, cardio exercises, and strength training for optimal results. The Role of Sleep: Understanding the relationship between inadequate sleep, cortisol regulation, and weight management. Tips for prioritizing sufficient sleep and creating a sleep-friendly environment. Healthy Eating Habits: The link between high sugar intake, processed foods, cortisol production, and abdominal fat. Emphasizing a balanced diet rich in whole foods, lean proteins, fruits, vegetables, whole grains, and healthy fats. The importance of mindful eating and staying hydrated. Small Sustainable Changes: The significance of making gradual, sustainable changes for long-term success. Avoiding extreme diets or intense workout routines. Building a Supportive Community: The impact of surrounding yourself with like-minded individuals and a supportive network. Joining fitness classes or online forums to share progress and challenges. Celebrating Non-Scale Victories: Acknowledging and celebrating positive changes beyond belly fat loss, such as improved energy levels, better sleep, and overall well-being. Wrap-Up: Emphasizing the uniqueness of each individual's journey and the importance of self-care and self-compassion. Encouraging personalized advice and support from healthcare professionals or qualified nutritionists. Inviting listeners to subscribe and join the podcast's growing family for more empowering discussions on health, wellness, and personal growth. Join Shivani Sikri on this enlightening episode of "The Wellness Catalyst" as she provides practical strategies and insights to help you achieve belly fat loss, manage cortisol levels, and transform your overall well-being.
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    14 mins
  • ABOUT SHIVANI SIKRI “THE WELLNESS CATALYST”
    Jul 9 2023
    Welcome to Shivani Sikri- “THE WELLNESS CATALYST: Igniting Holistic change, and growth in health, business and life” podcast. Hosted by Shivani Sikri , an accomplished, multi award winning, Nutritionist , Entrepreneur, blogger, vlogger,columnist , educationist, research scholar, motivational speaker and lifestyle influencer,an upcoming author and now a podcaster!! With Over 14 years of experience in the industry,Shivani’s expertise in the field of nutrition and wellness is unparalleled. Explore topics like personal growth, physical , emotional,social wellness, entrepreneurship and more !!!!!! To stay connected and receive regular updates, make sure to follow Shivani Sikri on Facebook @nutri4verve; Instagram @shivanisikri ; @nutri4verve and LinkedIn @shivanisikri You can also visit her website at https://nutri4verve.com/shivani-sikri/ & www.nutri4verve.com for additional resources, articles, and information. Don't miss out on the opportunity to join the thriving community of "The Wellness Catalyst" podcast. Hit the subscribe button and embark on a transformative journey towards a radiant and fulfilling lifestyle. Together, let's ignite holistic change and growth in health, business, and life.
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    1 min