Dude! Where is my ADHD?

By: ADHD Coach
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  • Summary

  • Where the hell is my adhd?
    ADHD Coach
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Personal Success
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Episodes
  • Rejection Sensitive Dysphoria In ADHD

    Rejection Sensitive Dysphoria In ADHD
    Mar 30 2022
    Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstood symptom of ADHD, particularly in adults. Rejection sensitive dysphoria is a brain-based symptom that is likely an innate feature of ADHD. Though the experience of rejection sensitive dysphoria can be painful and even traumatic, RSD is not thought to be caused by trauma.
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    4 mins
  • Emotional Challenges in ADHD; How To Cope?

    Emotional Challenges in ADHD; How To Cope?
    Mar 30 2022
    In individuals with ADHD, social and emotional issues are relatively common and challenging. Emotional challenges can manifest in several ways, including poor self-regulation, anger, and a lack of empathy disputes with family and friends. People with ADHD experience the same feelings as the common person but they frequently experience these feelings with more intensity which distinguishes them from other people. These feelings also persist longer and might interfere with daily activities.
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    6 mins
  • Practicing Gratitude and Resiliency in ADHD

    Practicing Gratitude and Resiliency in ADHD
    Mar 30 2022
    So, whether you or anyone you know has ADHD, chances are they struggle a lot with gratitude. They are critical of themselves, their achievements, and question their success. They have trouble acknowledging their past accomplishments and appreciating the good things in the present. This podcast is all about practicing gratitude and resilience in ADHD. We will discuss why gratitude is essential for ADHD and how you can train your brain to be more grateful.
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    6 mins

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