EP 38: Nutrition for the Masters Athlete
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EP 38: Nutrition for the Masters Athlete
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About this listen
Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:
- How to manage the changes in your body as a masters athlete
- Injuries as a 40+ year old
- Perimenopause/menopause
- How macronutrient needs change
- What’s the deal with protein?
- Managing sports nutrition and prevention of chronic disease
- Supplement considerations
- And so much more!
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