In this episode of Not Your Average Grief, I chat with my beautiful friend and guest Portia Barton. Portia is a mother of seven and a passionate advocate for food allergies. She shares with us her profound journey of grief following the loss of her daughter Charlotte, who suffered from severe food allergies. This conversation delves into the challenges of navigating grief, the importance of self-care, and the power of community support. Portia emphasizes the significance of sharing stories and advocating for food allergy awareness as a way to honor her daughter's memory. The episode offers insights into coping with loss, the duality of happiness and sadness, and the importance of finding inspiration in everyday life.

Takeaways

• Portia is a mother of seven and a food allergy advocate.
• Charlotte, Portia's daughter, had severe food allergies and tragically passed away.
• Grief is a journey that comes in waves and can be overwhelming.
• Self-care is essential in navigating grief, including journaling and honoring loved ones.
• Community support is vital for those experiencing grief.
• There is no timeline for grief; it is a personal journey.
• Portia aims to raise awareness about food allergies to honor Charlotte's memory.
• The duality of happiness and sadness is a part of the grieving process.
• Finding inspiration in everyday life can help in the healing journey.
• Sharing stories can foster connection and understanding among those grieving.

You can find, follow, and reach out to Portia on Instragram @iamportiabarton and also @livelikechar

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.