EZ Conversations

By: Evergreen Podcasts
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  • Summary

  • Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
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Hygiene & Healthy Living Psychology
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Episodes
  • Understanding Modern Illness: The Crucial Role of Diet and Questioning Conventional Wisdom

    Understanding Modern Illness: The Crucial Role of Diet and Questioning Conventional Wisdom
    Nov 28 2024
    In this episode of the EZ Conversations podcast, host Furkhan engages with Dr. John, an expert in medical science, to discuss the intricate relationships between diet, obesity, cancer, type 2 diabetes, and stress. Dr. John highlights how diet, particularly the intake of processed foods and grains, significantly impacts health. He also critiques the prevailing medical understanding of insulin resistance and type 2 diabetes, emphasizing the necessity of collective action and personal responsibility in combating these chronic conditions. The episode delves into historical medical practices, Eastern versus Western medicine, and the importance of questioning medical norms and making informed dietary choices. Dr. Poothullil practiced medicine as a pediatrician and allergist for over 30 years, with 27 years in Texas. He received his medical degree from the University of Kerala, India, in 1968, after which he completed two years of medical residency in Washington, D.C., and Phoenix, Arizona and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics. Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman’s Day, Fitness, Red Book and Woman’s World. His articles on diabetes have been published in Alternative Medicine, Whole Person, India Abroad, and several other magazines. Dr. Poothullil is an active speaker on diabetes and cancer. He has appeared on four television shows, interviewed on over 60 national and local radio programs, and given more than 40 talks to groups in bookstores and private groups and associations. An interview with him appeared in the Washington Post. He has published nearly 130 blogs on his website, DrJohnOnHealth.com. New Book Coming soon: Your Health is Being Sabotaged: How to Prevent Disinformation, Misinformation, and Missing Information from Misleading You into Lifestyle Illnesses. 00:00 Introduction and Personal Connection 00:55 Dr. John's Background and Expertise 01:33 Understanding Insulin Resistance 03:16 The Hunger Mechanism 08:08 Type 2 Diabetes and Insulin 10:30 Impact of Diet on Health 23:29 The Role of Stress in Chronic Diseases 26:11 Understanding the Stress Response 26:46 The Role of Food in Stress Management 28:12 Disinformation and Misinformation in Health 29:33 The History and Misconceptions of Diabetes 32:12 The Flaws in Diabetes Treatment 40:04 The Genetic and Familial Factors in Diabetes 46:53 Eastern vs. Western Medicine Approaches 50:11 Empowering Patients to Take Control 51:46 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Exploring Cultural Contrasts and Individualism

    Exploring Cultural Contrasts and Individualism
    Nov 25 2024
    In this episode of the EZ Conversations podcast, host Furkhan interviews James Richardson, a PhD-trained anthropologist who transitioned from academia to the business world. James shares his experiences living in India for three years and the cultural contrasts he noticed upon returning to the United States. They discuss themes of individualism, social isolation, mental health, and the impact of different cultural structures on personal development and community interaction. James also touches on his latest book, which delves into individualism as a way of life and shares insights from his personal journey and professional experiences. James F. Richardson is a Ph.D. cultural anthropologist who has studied American society for twenty years as a market research consultant. Recently, the author of a new, award-winning nonfiction book – Our Worst Strength: American Individualism and Its Hidden Discontents - questioning our approach to individualism as a way of life. He lives in Tucson, Arizona, where he writes a weekly Substack — Homo Imaginari — for a growing international readership. 00:00 Introduction and Guest Background 02:09 Cultural Shock: India vs. USA 04:04 Social Isolation and Community Dynamics 10:15 Mental Health and Career Challenges 16:08 Western vs. Eastern Mental Health Perspectives 23:59 Struggles of Urban Migration in India 25:29 Surveillance and Social Pressure 27:00 Victim Mentality and Social Mobility 30:25 Role Models and Hope 36:42 Affirmative Action and Education 44:30 Concluding Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • The Intersection of Psychology, Philosophy, and Buddhism

    The Intersection of Psychology, Philosophy, and Buddhism
    Nov 21 2024
    In this episode of the EZ Conversations podcast, host Furkhan explores the rich and complex intersections of psychology, philosophy, and Buddhism with retired psychologist and author Dan Chappell. Dan shares his journey of linking modern Western psychotherapy with the philosophies of Nietzsche, the Buddha, and ancient Chinese thought. They discuss the idea of thinking beyond the personal self, the nuances within the concept of mindfulness, the significance of awareness, and the broader implications for modern psychology. The conversation delves into how historical philosophies can inform current societal challenges, the role of meaningful practices, and how we might achieve deeper contentment and unity in today's divided world. Dr. Daniel Chapelle, a psychologist with over three decades of experience, is the author of seven books that combine psychology, philosophy, history, and religion, including Meditative Self-Care; The Necessity of Unhappiness-A Paradox; Karma for Westerners; Nietzsche and the Buddha: Different Lives, Same Ideas (How Nietzsche May Yet Become the West's Own Buddha); Nietzsche and Psychoanalysis; and The Soul In Everyday Life. These writings are not separate items with no connection between them. Together, they are a sustained attempt to respond to Nietzsche's central challenge, his famous thought of the eternal return of all things. With it, Nietzsche asked his readers a personal question that would lay bare their innermost feelings and thoughts about their existence. He asked: How would you feel and what would you think if you had to live your life over and over, again and again, endlessly and without anything new or different in it? How could you become so well disposed to your life and yourself to welcome this idea? Chapelle has a dual background in theoretical or philosophical psychology and clinical psychology. He received his doctorate from the Institute of Philosophic Studies at the University of Dallas. He has over 30 years of experience in clinical consulting practice. An American, he was born in Belgium. He resides in New Bedford, MA. For more information, please see: www.meditativeselfcare.com 00:00 Welcome to EZ Conversations Podcast 00:44 Dan Chappell's Background and Work 01:34 Intersection of Psychology and Philosophy 02:27 Journey into Psychology and Philosophy 03:13 Nietzsche and the Buddha 04:50 Modern Psychology vs. Buddhism 08:20 Nietzsche's Challenge and Meditative Self-Care 12:32 Philosophical and Psychological Implications 15:07 Transcendence and Everyday Life 25:11 Space, Time, and Awareness 26:47 Exploring the Nature of Awareness 28:07 Meditation and Transcending Time and Space 29:21 Awareness vs. Consciousness 31:18 The Concept of God and Atheism 36:48 Freud vs. Jung: Individual vs. Collective Unconscious 38:39 Mindfulness in Modern Psychology 42:32 The Golden Rule and Ethical Living 49:00 The Over Human and Evolution of Consciousness 52:53 Concluding Thoughts and Future Work Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr

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