In this episode of Motherhood Intended, Jacqueline welcomes on Angela Howard, a certified hypnotherapist and creator of the Motherwell app. Angela shares her journey into hypnotherapy, emphasizing its potential to help mothers overcome burnout, anxiety, and stress. She explains the science behind hypnotherapy and how it differs from common misconceptions. Angela introduces the Motherwell app, designed to provide accessible self-care tools for mothers, including daytime affirmations and sleep-focused sessions. The conversation highlights the app's goal to support mothers in finding joy, better mental health, and overall well-being. Angela also provides insights into her group programs and the importance of creating a positive environment for both mothers and their children.

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Angela Howard:

• Follow Angela and Motherwell on Instagram: @thesubconsciousmom and @motherwellapp
• Get the Motherwell app here: https://motherwell.mvt.so/
• Listener discount code: intended25
  ^This code will give a 7 day free trial and then 50% off for 3 months!

EPISODE BREAKDOWN:

01:52 Podcast Updates and Future Plans

05:42 Angela's Background and Journey

20:46 Understanding Hypnotherapy

24:34 The Mental Load of Motherhood

25:29 The Importance of Maternal Joy

27:53 Breaking Generational Cycles

28:40 Introducing Motherwell

29:30 Hypnotherapy for Moms

32:11 The Motherwell App Features

32:46 The Power of Community

39:51 The Science Behind Hypnotherapy

44:14 Final Thoughts and Resources

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