• Emotional Regulation

  • Sep 23 2024
  • Length: 22 mins
  • Podcast

Emotional Regulation

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  • Summary

  • The latest episode of The CI Therapies Podcast is here! Beth Hanson, LMFT, IMH-E ® stopped by to discuss emotional regulation and co-regulation. She has shares some of the brain science behind regulating our emotions and some strategies for everyone in the family.

    Book Recommendations for parents and caregivers:

    Dr. Dan Siegel's Books:

    Parenting From The Inside Out The Power of Showing Up The Whole Brain Child No Drama Discipline The Yes Brain Good Inside by Dr. Becky Kennedy Book Recommendations for kids: I Love You When You're Angry by Erin Winters The Rabbit Listened by Cori Doerrfeld Marcy's Having All The Feels by Allison Edwards The Magical Yet by Angela DiTerLizzi Sometimes I Am Hot Lava by Jody Jensen Shaffer Tom Percival Books: Ruby Finds A Worry Ravi's Roar Milo's Monster Finn's Little Fibs Tilda Tries Again Meesha Makes Friends Perfectly Norman

    Follow us on social!

    Instagram: www.instagram.com/citherapy/

    Facebook:www.facebook.com/CItherapy/

    TikTok:@citherapy
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