• Ep. 13 - Building Resilience: Mind-Body Wellness Strategies for High-Performing Leaders

  • Oct 31 2024
  • Length: 22 mins
  • Podcast

Ep. 13 - Building Resilience: Mind-Body Wellness Strategies for High-Performing Leaders

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  • Summary

  • In this month’s episode of the Practical and Positive Leadership Podcast, we’re excited to welcome Kathleen Gramzay, founder of Kinessage LLC and an expert in wellness and transformation. She joins our host, Monica May-Dunn, to discuss insights from her book, Release Your Pain, Expand Your Life, and the transformative impact of wellness on leadership.


    Kathleen and Monica dive into topics like:

    1. Building Resilience Through Mind-Body Wellness

    2. Releasing Physical Tension for Enhanced Leadership Performance

    3. Cultivating a Culture of Wellness in Your Team

    4. Practical Techniques for Leaders to Elevate Their Own Well-Being

    5. Empowering High-Performing Teams Through Wellness

    Follow Monica on LinkedIn

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