• Ep. 149: Holiday Fitness and Nutrition Q&A

  • Dec 27 2021
  • Length: 30 mins
  • Podcast

Ep. 149: Holiday Fitness and Nutrition Q&A

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  • Summary

  • This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.

    Thanks to everyone from Instagram for submitting their questions!
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