• Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?

  • Feb 21 2024
  • Length: 28 mins
  • Podcast

Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?

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  • Summary

  • Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!

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Exercise & Fitness Hygiene & Healthy Living
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