Ep 18 - The power of the group - why group exercise & group coaching might be the game changer for you
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Ep 18 - The power of the group - why group exercise & group coaching might be the game changer for you
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About this listen
If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you.
For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk
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