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Ep 3: all things movement
Jul 13 2023
Length: 56 mins
Podcast

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Ep 3: all things movement

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Summary
This episode we chatted about:

Our movement journeys
Balance of masculine and feminine energy through movement
Movement and strength in meditation
External vs internal motivations and intentions
Movement doesn’t need to be expensive
Discipline vs needed rest

We've noticed we had some slight audio glitches with our microphones this episode! Thank you for bearing with us, we'll be figuring it out before next episode!

Keep up with us on instagram for regular updates and for behind the scenes content - ⁠⁠@flowwithangeandzo ⁠⁠ Personal instagrams: Angela - ⁠⁠@itsangelaeleni⁠⁠ Zoe - ⁠⁠@zoeskanavis
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