This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke.

Follow Drew on Instagram:
https://www.instagram.com/drewdarce

Listen to Drew on The Neon Belly Podcast:
https://theneonbelly.buzzsprout.com/

Buy Drew's instructionals on the d'arce and anaconda choke:
https://darcedynamics.com/


Resources discussed in this episode:

BJJMM Ep. 136: The Anaconda System, feat. Matt Skaff
https://bjj.plus/136

BJJMM Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster
https://bjj.plus/169


Mental models discussed in this episode:

• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Alignment Over Position
  https://bjjmentalmodels.com/alignment-over-position/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  
• Body Tethering
  https://bjjmentalmodels.com/body-tethering/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Overwhelming Force
  https://bjjmentalmodels.com/overwhelming-force/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Gamification
  https://bjjmentalmodels.com/gamification/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Single vs. Double Lever Control
  https://bjjmentalmodels.com/single-vs-double-lever-control/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/