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Ep 5: Astronaut's guide to resilience

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
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  • Summary

  • The astronaut’s guide to resilience. How lessons from training and working in space can help us keep going when the going gets tough. We hear from astronaut Tom Jones and from George Bonanno, clinical psychologist at Columbia University and author of End of Trauma, with advice on the tools needed to get through challenging life episodes.
    ©2024 Audible, Ltd. (P)2024 Audible, Ltd.
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