In this engaging solo episode, Dr. Shivani Gupta, a leading Ayurvedic practitioner, shares her expert insights on detoxing and how it plays a crucial role in maintaining vibrant health. With over 20 years of experience, Dr. Shivani breaks down the importance of seasonal, daily, and annual detox practices based on Ayurvedic principles to help remove harmful "ama" (toxins) from the body.

Discover practical and easy-to-implement Ayurvedic practices like tongue scraping, oil pulling, warm lemon water, and dry brushing that can help improve gut health, reduce inflammation, and restore overall wellness.

Key Highlights:

The role of detoxing in Ayurveda for vibrant health.

Understanding your dosha and aligning your lifestyle for optimal wellness.

Daily Ayurvedic practices like tongue scraping, oil pulling, and dry brushing.

The importance of seasonal detoxing and why now is the perfect time to start.

Practical ways to incorporate Ayurveda into your busy schedule.

Dr. Shivani’s personal experience with detox and seasonal resets for sustained energy and well-being.

Introduction to khichdi, a nourishing Ayurvedic dish for gut healing and detox.

Why You Should Watch:

If you’re feeling sluggish, overwhelmed, or out of balance, this episode is a must-watch. Dr. Shivani offers simple, actionable tips to help you reset your body and mind through detoxing. Learn how Ayurveda can empower you to prevent and reverse chronic health issues, reduce inflammation, and support gut and brain health. Whether you’re new to Ayurveda or looking for deeper insights, Dr. Shivani’s practical approach will leave you inspired to take charge of your health and well-being.

Start your journey to vibrant health today by tuning in. Watch the full episode 👉 [here]👈

Learn more about our host: Visit www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com and use code FUSIONARYHEALTH for 15% off your entire order.

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