Ep.21 H2L- Diet Culture and its Toxicity with Ashley Paige
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Ep.21 H2L- Diet Culture and its Toxicity with Ashley Paige
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About this listen
On today’s episode, Rachel speaks with Ashley Paige. Ashley is an intuitive eating coach. After spending 22 years of her own life obsessing over food and over exercising, she realized there was more to life than that crazy cycle. Ashley talks about diet culture and its toxicity. She explores how movement, especially yoga, has helped her position herself literally and figuratively in ways to better understand what her body needs physically, mentally, and spiritually. After following a failed relationship overseas, Ashley now provides support to herself as a single woman, along with other women who are overcoming challenges with overall health and life all together.
https://ashleypaigecoaching.com/
@ashleypaigecoaching
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