We live in times where an amazing richness of content is available to us from many different sources - podcasts, blogs and articles, magazines, books, webinars, online and in person courses, vlogs and videos, social media, and so on.

Add to this the conversations and interactions we have with our colleagues, friends and loved ones, where they may be telling us about what they have seen, heard, felt and discovered.

And, of course, all the content that comes our way via advertising.

This all amounts to a lot of input. Sometimes we don't realise how full we are getting, and how our own voice, our own expression, our own creativity may be getting squeezed out - and perhaps a little intimidated - by the wealth of voices and creativity out there in the world.

It is vital that we have regular times of quietness where we are not reaching for the next stimulus but, instead, are reaching into our own well of creativity, connecting with our own expressiveness. Where we are outputting rather than inputting - sitting in a space of integration and renewal, allowing ourselves to settle down and feel our way forward.

Join us as we ponder what the balance of input and output looks and feels like, and how this helps us as Creatives and, indeed, in life in general.

To connect with either of us, go to:

Clare Brown:
Coaching and Art: www.clarebrown.co.uk

Rachel Singleton:
Art: www.rachelsingletonart.com.
Coaching: www.rachelsingleton.com