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Episode 4: Building Resilience
Nov 12 2020
Length: 18 mins
Podcast

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Episode 4: Building Resilience

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Summary
In times of strife, resilience can help us to combat our inner trash-talking gremlins and regain both our wellness and motivation. But what is resilience, and how can you build it up?

Episode Notes: https://services.viu.ca/success-coaching/podcast

Music: Cruise Control by Shane Ivers - //www.silvermansound.com

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