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Moving towards a minimal life can actually be daunting for many people. Try incorporating "Tid Bits", much like Tiny Habits so that you can move towards minimalism at your own pace, but make sure you also challenge yourself when needed! Here are Five Tid Bits that you can practice right away:
- A Little R&R - Learn how to rest and relax and do it more! Embody the term "La Dolce Far Niente." Translated this means pleasant relaxation in carefree idleness, or, the essence of doing nothing and enjoying it! You want to change your mindset to "work to live", NOT, "live to work" and again like our French and Italian brothers and sisters, let's embrace "La Dolce Far Niente!"
- Express Passion - There are so many ways to express your passion! Are you an activist, a home cook, an artist, a runner, a martial artist, a gardener, a storyteller, lover of board games, do you love to teach others, are you an animal lover? The list is endless!!! Volunteerism is a great way to express your passion while helping others (i.e. other humans, animals or the environment to name a few.) Chip away at the stone facade that was imprinted and carved upon you by society. Unleash your spirit, unleash your desires and eliminate the excess! Go on a journey to find your self! I'm sure it will be the best and maybe even the hardest trip of your life. I can guarantee, it will also be the most amazing and fulfilling journey you will ever take!
- Prioritize - What are your main priorities this month. Write them out and remember, focus on the 20% that will impact 80% of your life. These priorities are most important to improving your life overall. Let the rest go for now and move them along to the next month.
- Anxious and Afraid - Does the free time you are creating have you worried. Learn to quietly sit in the beauty of having nothing to do or feeling "bored." What a luxury! Try some breathing exercises, just BE, revel in the warmth of the sun or the icy cold of the wind on your cheeks, or the wagging of your dog or cat's tail, smell your food, smell your beverage and allow the aromas to get into your nostrils, watch your plants grow, watch a sunset you get the picture. Have you ever been in a garden and expierienced watching the plants grow? I"ve actually experienced that in the heat of summer. It was 90 degrees Farenheit and I swear I could feel my rose bushes growing taller as I saw the waves of warmth waft up into the atmosphere - it was a "one with nature" experience I will never forget!
- Clean Out - This is something that we should all do regularly once we have gotten our space the exact way we like it. Regular clean outs are necessary as new things creep into our homes (or garages - that's my prcrastination station.....uggggh.....I have it beautiful and then it becomes a dumping ground again.....then I make it beautiful.......back to a dumping ground......it's a painful process lol lol....I'm still learning and my standard for a garage space is pretty darn high as well. I mean, it should be for me right? I must practice what I preach!
Adapted from "52 Ways to Simplify Your Life", by Lynn Gordon
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