• Episode 9: All About Anxiety

  • May 29 2023
  • Length: 10 mins
  • Podcast

Episode 9: All About Anxiety

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  • Summary

  • Anxiety is a natural human response to stress or perceived threats. It serves as a protective mechanism, preparing us to deal with potential environmental dangers or challenges. However, when anxiety becomes excessive, chronic, or disrupts daily functioning, it can develop into an anxiety disorder.

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