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Moving towards a minimal life can actually be daunting for many people. I can definitely attest to the fact that it is challenging. Try incorporating "Tid Bits", much like Tiny Habits so that you can move towards minimalism at your own pace, but make sure you also challenge yourself when needed! Here are Five Tid Bits that you can practice right away:
- One Need a Day - Let's get back to single-tasking and really focus on that one thing that really needs to happen today. Do away with the multi-tasking, multi-level, cross-pollinated to-do lists that just make us feel like failures. You only need to do ONE thing today, or maybe even NO-thing! Do what makes you feel good. Do what speaks to your body and spirit. Ask yourself, "What is the one thing I want to get done today that would really make me feel good about myself?" Maybe it's practicing yoga for 10 more minutes than you already do, maybe it's cooking a meal from scratch, maybe it's taking a walk around your block and saying hello to another human being, maybe it's stretching outside your comfort zone and having a deeper meaningful conversation with your neighbor, maybe it's just sitting in the sun feeling the warmth on your skin while cuddling with your fur-baby or loved ones. There are so many things you can do to feed your soul. Whatever those things are for you, please do them regularly!
- Rituals - As humans, we actually do crave some form of routine as part of our natural circadian rhythm. Routines can keep us healthy and keep our minds engaged when we form self-care rituals that put us and our needs at the forefront. Rituals can be those moments in life at the beginning and end of our day that gives us the time and grace to get into our body/heart-mind/spirit connection which can really feed our souls and make us feel the feelings of accomplishment and success that has nothing to do with your to-do list or your job.
- Shoulds, Coulds, Woulds! - Are you living your life for yourself or someone else? When you don't live your life for yourself and your truth, your mind/body/spirit actually becomes disconnected and you go into depression because that vital internal alignment is not there. In the words of Martha Beck, "Integrity is the cure for unhappiness. Period."
- Live Now - Letting go of the past is crucial to living your best life right now. Enough said - you know this in your heart of hearts, no need to elaborate. If you need more tips on how to live now, have a listen to my Episode 4 - What is Hygge, Slow Living and Unloading Baggage?
- Simple Pleasures under $5 - I really love all the cute suggestions, but I have found that just saving $5 a week has shifted my money mindset into that of saving and not spending and getting caught up in all the consumerism. As soon as I saw how much I could amass with such a small amount, I kept adding to it and went from 5 to 10 to 15 to $20 a week. Try using Stash, Acorns or Fidelity and watch your small potatoes grow into a life-changing full-on spud farm!!!
Adapted from "52 Ways to Simplify Your Life", by Lynn Gordon
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