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Eric Roberts Fitness

Eric Roberts Fitness

By: Eric Roberts Fitness
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About this listen

 Online Fitness Coaching Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • ERF 838: It’s Supposed To Be Hard – That’s The Point

    ERF 838: It’s Supposed To Be Hard – That’s The Point
    May 12 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people quit when things get hard — but what if that’s exactly when you’re about to level up? In this episode, we dive deep into the mindset shifts and simple, actionable strategies to help you stop avoiding the hard stuff and start embracing it. Whether it’s your nutrition, workouts, or daily habits, this is how you build real, lasting change.
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    23 mins
  • ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks

    ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks
    May 9 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you're doing everything right but still not seeing progress? In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won’t budge. If you’ve ever felt stuck or frustrated, this one’s packed with simple fixes that actually work.
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    1 hr and 12 mins
  • ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity

    ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
    May 7 2025
    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Melissa didn’t just lose weight — she let go of the version of herself that felt stuck, insecure, and unsure of what to do next. In this episode, she opens up about the mindset shifts, systems, and small wins that helped her step into a new identity — and how she’s never looking back.
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    1 hr and 1 min
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Eric and his team discuss a number of issues relating to health and fitness and how the team deal with situations and remain focused.
This helps you understand that the team are real people all with distractions the same as us.

Anyone starting a fitness journey.

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what an amazing podcast, very informative & educational. I'd 100% recommend it. loving it.

AMAZING listen

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