In this episode hear Kayla Barnes-Lentz advice on how you can achieve extreme longevity.

00:00 Kayla Barnes Lentz
07:00 Women and longevity
12:00 What is most important for longevity?
16:00 Ore ring sleep score
17:15 Sleeps in faraday cage, blocks out IMF
18:20 Women just doing cardio
18:40 Measure biological age
20:15 Should you sleep alone?
25:00 Exercise
27:30 Diet
31:00 Fasting - time restricted eating
32:30 The impact of alcohol
40:00 Will longevity tech be more important than lifestyle
44:00 5% plastic in the brain

In this episode of The Mindblowers Podcast, we sit down with Kayla Barnes-Lentz, a trailblazing biohacker, entrepreneur, and thought leader in women’s health, who has set an ambitious goal: to live to at least 150 years old. At just 34 years old, Kayla is already at the forefront of the longevity movement, leveraging cutting-edge science, biohacking strategies, and her entrepreneurial drive to explore the boundaries of human potential.

We dive into Kayla’s personal journey, exploring the daily routines, cutting-edge therapies, and emerging technologies she believes will make extreme longevity possible. As a strong advocate for the transformative role of AI, Kayla shares her insights on how artificial intelligence is revolutionizing health care, accelerating research, and offering humanity its best chance to dramatically extend lifespan.

We also discuss her work as a leader in women’s health, where she’s paving the way for a more personalized, tech-driven approach to wellness, and ensuring that women are at the center of the longevity revolution. From the latest breakthroughs in rejuvenation science to the ethical and societal implications of living far beyond today’s norms, this conversation is packed with mind-blowing insights into the future of human health and longevity.

Whether you’re curious about biohacking, fascinated by the potential of AI, or simply inspired by the idea of a longer, healthier life, this episode will leave you rethinking what’s possible for your own future.

Tune in to discover how Kayla Barnes-Lentz is redefining the limits of human lifespan and pioneering a bold new vision for longevity!