Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

By: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
  • Summary

  • ** TOP 5% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Episodes
  • 095 // Overcoming Adversity with Faith and Resilience: Cassandra Hill’s Journey to Holistic Wellness
    Oct 3 2024

    Today, I'm sharing an inspiring conversation with the incredible Cassandra Hill, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed, Cassandra birthed Holistic Living Consulting. Her mission is to transform the well-being of black women by renewing their minds, bodies, and souls utilizing an all-natural approach. Together, we dive deep into spiritual, mental, emotional, and physical self-care, covering everything from nurturing your spirit to creating holistic health habits that last. Keep listening friend, for encouragement and tactical tips to help you stay faithful through adversity.


    Scriptures referenced in this episode:

    Hebrews 11:1

    Hebrews 12:5-7

    James 1:2-4


    Show Notes

    The show notes may contain ⁠affiliate links⁠. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!


    Get Cassandra’s book! He Restoreth My Soul: Triumph Through Adversity


    Get the affirmations here!


    Learn more about Cassandra here!


    Want to savor more goodness?

    Amazing. Here are a few opportunities for you…

    • Stay connected and inspired: Subscribe for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

    • Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

    • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1

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    27 mins
  • 094 // The 90-Day Tithing Reset: Aligning Your Finances with Your Faith
    Sep 26 2024

    Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions?

    And in just 60 days you could notice strengthened faith and financial clarity as you regularly tithe.

    And in only 90 short days from now (which will go by so fast…) you could experience a profound sense of victory and peace, knowing you’ve overcome the spiritual warfare preventing your tithing goals, and improved your overall financial health.

    But only if you start by setting a clear tithing goal and integrating it into your budget and habits.


    Scriptures referenced in this episode:

    Malachi 3:10

    2 Corinthians 9:7

    1 Peter 5:8-10


    The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Want to savor more goodness?

    Amazing. Here are a few opportunities for you...

    • Stay connected and inspired: Subscribe to my emails for tips, insights, goodies, and encouragement to help you fill your cup!

    • Discover your Faith-Centered Calling Personality: Take the quiz and uncover how your unique calling can guide you to a more restful and purposeful life.

    • Embrace peace this holiday season: Get The Gift of Christ, a devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Gain lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1

    Show More Show Less
    11 mins
  • 093 // Social Self-Care Rewind: Top Tips from Our Most Popular Episodes
    Sep 19 2024

    *Grab the Journey to Holistic Wellness Bundle!


    Will you celebrate with me? I’m excited to tell you about the Journey to Holistic Wellness Bundle! I am one of 30 experts who have come together to share tips in every area of biblical self-care: spiritual, physical, mental/emotional, home environment, social, financial, and personal development.

    I’m speaking on social self-care, and my presentation is titled: Boundaries with a Spoonful of Honey: Clear Communication for Stronger Connections. Friend, don't miss this chance to learn how to set loving, healthy boundaries while keeping your relationships sweet. In celebration of the bundle, I'm hitting rewind on the top 5 episodes all about social self-care. If you've ever wondered how to master loving others while protecting your peace, these episodes are packed with practical tips and biblical insights to help you do just that.


    Scriptures referenced in this episode:

    1 Corinthians 10:13

    2 Corinthians 4:17


    Episodes referenced:

    013 // How to Be Ready for Guests at All Times: A Hospitality Guide for the Unprepared and Underprepared

    031 // Finding like-minded people // Social Self-care for Excellence

    038 // How to Master the Skill of Saying ‘No’ as a Busy Christian Woman

    045 // Sharing the Greatest Gift We Have From God Through Fearless Acts of Love

    053 // The Gracious Host’s Blueprint: Five Social Self-Care Tips for Holiday Joy


    *The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Want to savor more goodness?

    Amazing. Here are a few opportunities for you...

    Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Show More Show Less
    8 mins

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