We explore what their ideal ADHD-friendly homes would look like, from practical solutions to fantastical dreams, while repeatedly getting side-tracked, as per usual.

• Low-maintenance outdoor spaces like yards with potted plants instead of gardens requiring constant upkeep
• Automated home features like laundry chutes, robot vacuum cleaners, and smart home technology to reduce cognitive load
• Meal prep strategies and the challenges of demand avoidance when it comes to pre-planned meals
• Creating snack boxes for children to reduce constant food requests while providing structure
• The distinction between comfort eating and using food as a form of dissociation or thought-stopping
• The difficulty in fantasizing about ideal living situations when limited beliefs get in the way
• Smart home assistants that help with routines but sometimes seem to have a personal vendetta

Homework for Gen: Five minutes of connecting with inner magic and wonder to properly fantasize about a dream home without practical limitations.

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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