Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
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  • Summary

  • “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Dr Rangan Chatterjee: GP & Author
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • #497 How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee

    #497 How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee
    Nov 24 2024
    We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change. In this special BONUS podcast episode, I share some powerful insights from a live event that took place in London earlier this year about why knowledge alone isn't enough to create lasting change in our lives and how we can become our own experts. The truth is, most of us already know what we should be doing to improve our health - we know too much sugar isn't good for us, we know movement is important, and we know we should probably spend less time on our phones. But knowledge isn't enough. What's missing is self-awareness and insight into why we make the choices we do. In this episode, you'll discover: My simple 3M framework for daily routines, helping you create lasting change even if you only have 5 minutes to spare How to develop your own intuition. Why starting your day mindfully prevents 'micro-stress doses' from accumulating, leading to better mood and healthier choices throughout your day A powerful journaling practice that builds self-awareness, helping you understand your choices and create sustainable change How to maintain transformative routines in a busy household, setting an example that inspires those around you One of the key messages I want you to take away from this episode is that you can change who you are at any time - you're not destined to be the person you were yesterday. Through practices like journaling, you can develop a deeper understanding of yourself, as well as the insight needed to make lasting changes. And for those who feel they don't have time for elaborate routines - and I know many of us feel this way - I explain why even small actions, done consistently, can be transformative. You don't need perfect conditions to start, and in fact, maintaining these practices even in a busy household can set a powerful example for those around you. I truly hope you find this episode helpful and that it gives you practical tools you can implement immediately. If you know someone who could benefit from listening, please share it with them, too. Pre-Order Make Change That Lasts for access to my exclusive video masterclass and 10 question worksheet https://drchatterjee.com/makechange Find out about the Three Question Journal at https://drchatterjee.com/journal Show notes https://drchatterjee.com/497 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 7 mins
  • #496 BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia

    #496 BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia
    Nov 22 2024
    For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 389 of the podcast with medical doctor and longevity expert Dr Peter Attia. Whilst decline in our physicality is inevitable as we get older, In this clip, Peter shares that there is plenty we can do right now that will slow the rate of decline and ensure we are as fit and healthy as possible in our later years. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/389 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    19 mins
  • #495 The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton

    #495 The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton
    Nov 20 2024
    Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’? Today's guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment. He is also an internationally renowned philosopher and the author of multiple books including his very latest: A Therapeutic Journey: Lessons From The School of Life. In this conversation, we delve deep into the complexities of modern life and the importance of love, empathy and tolerance in addressing societal problems. Alain introduces the concept of ‘attuned care’ in childhood and explains why a lack of it can show up in our adult behaviours and relationships. Alain also explains a concept that he calls ‘cheerful pessimism’ which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life, might actually lead to greater fulfilment. We also discuss the value of inner reflection, the truth about modern anxiety and the importance of effective communication. Throughout this conversation, Alain shares practical tools that we can immediately apply into our lives – such as specific journaling exercises, ‘the 2 chair’ technique he has borrowed from Gestalt therapy and simple strategies to help us become better listeners and more effective communicators. This conversation is an invitation to reassess what truly matters in life. Alain’s message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://www.essilor.com https://calm.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/495 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 53 mins

What listeners say about Feel Better, Live More with Dr Rangan Chatterjee

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Good

nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

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I really enjoy these podcasts

These podcasts are a regular part of my week and I never fail to take away something useful or gain a new perspective on something. They've helped with my own personal growth and mindset. Really interesting guests and it gives me interesting things to look into and research further if I want to.

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Inspiring

I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

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So good for your mindset

Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

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Fantastic Conversation!

such important information to share. I've been saying for years that fitness should be different for women. Another great guest, and what a fantastic talk. Thank you.

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Be healthy listen Dr Chatterjee

I’m a huge fan of Dr Chattarjee. Every podcast episode you have an additional tool for your life

Big kudos to Dr Chatt

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Definitely makes me feel happier!

Hands down my favourite podcast. Such great guests covering really interesting topics. Really easy to listen to and i've gone on to read books by some of the guests who have been on here.

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Such a breathe of fresh air and definitely worthy

this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

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Everyone should listen to this 😊

This podcast will change your life and your health - it’s certainly changed mine Thank you Rangan

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Back for a second time

It’s been a game changer for me, I have reassessed my life after listening to listening to Dr Sinclair, In a few years I will be a pensioner, a goal in its self, I am lucky to be fit and healthy and feel like I am 40.Being a pensioner, slowing down, taking time out is what all the adverts are talking. But I like working and meeting people and having purpose flow so I have moved my pensioner age to 85 like David’s dad.
It’s a game changer, now I have joined the gym, seen the phisio about my knees and am reenergised for the next 20 years.

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