We all say we're practicing self-care, but are we really? In this episode, I take a hard look at whether we’re truly prioritizing ourselves or just checking off superficial wellness boxes. From hydrating and exercising to setting boundaries and stopping people-pleasing, I explore how habits can either uplift or quietly sabotage us. Are you genuinely taking care of yourself, or are you just *saying* you are? Let’s dive into what real self-care looks like and how to shift from just talking about it to actually living it.

In this episode, we're diving deep into the power of habits—both good and bad—and how they shape the direction of our lives. If you've been struggling to build consistency or re-establish healthy routines, this one's for you! I'll talk about the sneaky ways bad habits like people-pleasing, numbing the pain with a glass of wine (or two), and letting others take advantage can hold you back from your true potential.

I’m also sharing my personal habit journey and the strategies that helped me turn things around. Plus, stay tuned as I reveal an exciting free resource—a 30-Day Habit Tracker—to help you kickstart your transformation today! And hint hint, I’ve got something BIG coming this October, so don’t miss out!

Whether you're ready to break those bad habits or create new ones that serve your dream life, this episode is packed with insight, motivation, and actionable tips to help you keep moving forward. Let’s go get it!

In this episode of *Fighting for Your Fairytale*, we’re diving into one of life’s biggest challenges: change. Why does it feel so awful sometimes? And more importantly, how can we embrace it for the better? I’ll share my thoughts on the discomfort of change, why we resist it, and the surprising benefits it brings. Plus, I’ve got a *fumble* (rant) about airport security that you won’t want to miss—and we’ll end on a *fairytale* note with a little something to brighten your day.

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