Find Your Fierce With Nikki Ellis

By: Suckerfish Media
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  • Summary

  • Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

    Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

    Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

    ‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
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Hygiene & Healthy Living Personal Development Personal Success Psychology Social Sciences
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Episodes
  • Monday Motivation 167 (Fasting for women)

    Monday Motivation 167 (Fasting for women)
    Feb 16 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about fasting for women

    See omnystudio.com/listener for privacy information.
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    19 mins
  • Inspirational Story | Gina Casazza - Coach, Author and Podcaster

    Inspirational Story | Gina Casazza - Coach, Author and Podcaster
    Feb 11 2025

    Hi all,

    This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment.

    She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content.

    In addition to her coaching, Gina authored a children’s book, which teaches young readers the importance of overcoming challenges with courage and perseverance.

    Through her podcast, writing, and coaching, Gina inspires others to live authentically and embrace positive change.

    Enjoy the chat,

    Nik Xx

    See omnystudio.com/listener for privacy information.
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    57 mins
  • Monday Motivation 166 (Creatine Monohydrate and Depression)

    Monday Motivation 166 (Creatine Monohydrate and Depression)
    Feb 9 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about Creatine Monohydrate and Depression.

    Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area. Eur Neuropsychopharmacol. 2025 Jan;90:28-35. doi: 10.1016/j.euroneuro.2024.10.004. Epub 2024 Nov 1. PMID: 3948806

    See omnystudio.com/listener for privacy information.
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    10 mins

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