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Finding Elevation: Conversations Beyond the Mountain

Finding Elevation: Conversations Beyond the Mountain

By: Lisa Thompson
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About this listen

Are you adventurous at heart and ready to take on a big goal but not sure how to prepare, or what to expect when you get there? Join mountaineer, seven summiter, and founder of Alpine Athletics Lisa Thompson each month as she shares strategies and tips that have worked for her and her clients. Each episode contains powerful insight and guidance to help you, the eager mountain athlete build the confidence you need to elevate your life through the outdoors.2023 Hygiene & Healthy Living
Episodes
  • The Oldest American to Summit K2: Lessons from Dr. Kim Silloway
    Jul 22 2025

    Join us in this inspiring episode as we talk to Dr. Kim Silloway, a seasoned mountaineer and the oldest American to summit K2 at age 60. Kim shares her journey from summiting Kilimanjaro to tackling some of the world's highest peaks, including her experiences on Everest and K2. We delve into the mindset, training, and decision-making processes that have shaped her mountaineering career.

    Key Highlights:

    Kim's transformation from a novice climber to a seasoned mountaineer. The importance of decision-making and risk assessment in mountaineering. Insights into training and preparation for high-altitude expeditions. The role of curiosity and personal growth in pursuing challenging goals. Reflections on the mountaineering community and the impact of mentorship.

    Engagement Link

    • Erin Carson: https://www.ecfitstrength.com
    • Wanda Rutkiewicz: https://en.wikipedia.org/wiki/Wanda_Rutkiewicz
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    39 mins
  • If It’s Not Scary, It’s Not Big Enough: Emma Schwerin on Climbing Everest and Dreaming Bigger
    Jul 2 2025

    In this episode, Emma Schwerin shares her inspiring journey as the youngest American woman to complete the seven summits. From her early aspirations and the spark of inspiration that led her to mountaineering to the challenges she faced on Denali and Everest, Emma discusses the importance of grit, resilience, and support from her family and team. She offers practical tips for aspiring climbers, reflects on the emotional challenges of her climbs, and emphasizes the significance of self-belief and dreaming big.

    Engagement Link

    Round house boot fitters in Bozeman: https://roundhouse-sports.com/boot-fitting

    Rebecca Dent nutritionist: https://www.rebeccadent.co.uk/

    Altitude Center in London: https://altitudecentre.com/for-mountaineering/

    Summit Scholarship Calendar: https://www.summitscholarship.org/store/p/2025-women-of-mountaineering-wall-calendar

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    54 mins
  • Move Better, Hurt Less: Injury Prevention for Mountain Athletes with Physical Therapist Brent George
    May 21 2025

    In this episode of the Finding Elevation podcast, host Lisa Thompson interviews Brent George, a seasoned physical therapist with over 30 years of experience. They discuss Brent's journey into physical therapy, the importance of proper footwear for athletes, and how to differentiate between pain and soreness. Brent shares insights on injury prevention, the biomechanics of movement, and the significance of understanding the root causes of injuries. In this episode, Brent George discusses the nuances of pain and soreness, emphasizing that pain should be treated as a warning sign rather than a deterrent. He debunks the 'no pain, no gain' myth, advocating for a balanced approach to training that prioritizes recovery. The conversation also covers the debate between using heat or ice for injuries and addresses the challenges of muscle imbalances following surgery, highlighting the importance of proper rehabilitation. In this episode, Brent George discusses the importance of a holistic approach to athletic training and injury management. He emphasizes the need for a balanced strengthening program, particularly for the hamstrings and hips, and addresses common issues like tight hips and glute activation. Brent also shares strategies for preventing foot injuries and managing injuries for endurance athletes, highlighting the significance of sleep and nutrition in recovery. The conversation concludes with a reminder to listen to one's body and make informed choices about training and recovery.

    Engagement Link

    https://www.instagram.com/g4athlete/

    https://g4athlete.com/

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    1 hr and 6 mins
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