Did you know that joy is your birthright as a human?

Finding joy is one of Martha’s favorite topics, and that’s what she’s talking about on this episode of The Gathering Room!

Martha says that joy, like beauty, is its own excuse for being, and she shares ways we can look for and experience joy, even in the midst of difficulty.

She quotes a Jack Gilbert poem that says, "We must have the stubbornness to accept our gladness in the ruthless furnace of this world.” Meaning, we must find joy wherever we are.

Martha clarifies that joy is not the same thing as happiness. Happiness is what you feel when something you do succeeds, or you recover from an illness, or someone you love comes back from far away. Happiness is wonderful, of course, but joy goes much deeper.

Joy is something that says, "I am here on an experience-gathering mission, and my soul loves adventure and is not afraid to suffer."

Martha says that joy is what gets you through this world because it reminds you that you are not of this world. It is something more lasting, more powerful, and more loving than your physical experience could ever be.

To hear how Martha found joy during some difficult times in her own life, learn easy ways to find joy if it's been eluding you for a while, and get inspired to jump for joy wherever you see it, tune in for the full episode. You can also join Martha in meditation for a little “energy bath” of joy.

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