Episodes

  • Put It Away

    Put It Away
    Nov 11 2024
    11 mins
  • Three Good Things

    Three Good Things
    Nov 4 2024
    11 mins
  • Zoom Out, Zoom In

    Zoom Out, Zoom In
    Oct 28 2024
    Reset your perspective.
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    11 mins
  • Say Less

    Say Less
    Oct 21 2024
    Less talk, more space.
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    10 mins
  • Calm About It

    Calm About It
    Oct 14 2024
    Make a shape, notice how it feels, be calm about it.
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    10 mins
  • I Got Nothin'

    I Got Nothin'
    Oct 7 2024
    Showing up is enough.
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    10 mins
  • It Only Has To Make Sense To You (Encore)

    It Only Has To Make Sense To You (Encore)
    Sep 30 2024
    A simple reminder. Your life only has to make sense to you.
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    11 mins
  • First and Second Level (Encore)

    First and Second Level (Encore)
    Sep 23 2024
    11 mins