Mark Fox is the founder of Reasona Healthand the creator of VIBE, a pocket PEMF device that helps people manage over 55 different health conditions

After 17 years as a NASAscientist Mark was looking for a new challenge.

Discovering that his dog was seriously ill was the source of that new challenge.

The potential solution for his dog, as it would do for a human being with the same diagnosis involved electro-magnetic therapy.

Mark was struck by how cumbersome the existing treatment machines were. So, Mark decided to create a PEMF device that would fit into his pocket.

That device is VIBE.

In this episode of the Abeceder podcast Fit For My Age Mark describes to host Michael Millward the experience of inventing a device that improves people’s lives. He explains how VIBE works and shares how people have been using VIBE and the results they have achieved.

Mark also cautions about who should not use VIBE and how not to use VIBE.

It is advisable to consult your doctor before undertaking health related treatment.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Mark Fox at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Mark Talukdar is a proud technology nerd, who became a sales person to learn interpersonal skills.

The corporate sales world involves a lot of entertaining and irregular working hours. His diet and exercise suffered. The result, as you can see on his Instagram, was obesity.

A major life event made Mark realise that he that he would have to change his career so that he could change his life.

Now Mark works as a business coach and is an amateur body builder.

In this episode of the Abeceder podcast Fit For My Age Mark explains to host Michael Millward the experience of moving from being obese to being a competitive body builder.

They discuss how it feels to be the fat bloke going in to the gym for the first time, and how getting fit, and consequently healthier transfers to other aspects of your life.

Mark and Michael discuss their experience of working with a personal trainer.

You will undoubtedly hear something that resonates with your own life and wish that you had heard this episode of Fit For My Age years ago.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Mark Talukdar at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Dr Mitchell Yass created the Yass Method an alternative model of treatment for chronic pain.

The focus of the Yass Method is diagnosing and treating the cause of pain based on interpreting patients' symptoms, rather than relying on diagnostic tests.

Dr. Yass believes that many cases of chronic pain that are attributed to structural problems are actually caused by muscular weakness or imbalance.

In this episode of the Abeceder podcast Fit For My Age Mitchell explains to host Michael Millward What chronic pain is, why so many people are suffering with chronic pain and what can be done to eliminate chronic pain.

This is a hard-hitting episode that will leave any listener equipped to look again at why they have chronic pain and what they might do to achieve freedom from chronic pain.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Ryan Christensen at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Ryan Christensen is the author of Winner Peace: How to End Inner Conflict and Make Success Inevitable. A book in which he explores how high achievers in all areas of life strive to be successful while at the same time searching for meaning in their lives.

Ryan knew from an early age that the way he experienced the world was different. He didn’t discover why until he was almost fifty years old. Ryan still had a successful career, but the challenges of being different finally got the better of him.

In this episode of the Abeceder podcast Fit For My Age Ryan explains to host Michael Millward how he finally learnt how to manage his interactions with the world. This includes the important role played by Batman in the process.

You will undoubtedly hear something that resonates with your own life and wish that you had heard this episode of Fit For My Age years ago.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Ryan Christensen at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Katarina Šokac is the founder of Kat Cut Fit and a specialist in helping people transform from sedentary lifestyles into supple leopards.

Katarina has created the Flexibility Fit Community and the Kat Cut Fit mobility App.

In this episode of the Abeceder podcast Fit For My Age Katarina explains to host Michael Millward the mobility challenges that the way many people live today are storing up for them in later life.

In a world where for many people working involves sitting for long periods of time at a desk or workbench, Katarina believes it is reasonable to describe sitting as the new smoking.

You will learn about Katarina’s specialist approach to helping people who live sedentary lives to become fitter and healthier by improving their mobility.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Katarina Šokac at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Katarina, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Michael O’Neal owns Reform Health and Performance, a personal training gym in Birmingham Alabama, USA.

Michael is also an athlete whose athletic career was cut short by injury. Nothing unusual about that you might say, but Michael’s road to recovery was not straightforward.

In this episode of the Abeceder podcast Fit For My Age Michael O’Neal explains to host Michael Millward what he discovered during that journey about health care and how he developed a new paradigm for health, performance, and longevity in his book Forest for the Trees.

Host and guest discuss the differences in approaches to health care in Birmingham Alabama and Birmingham England, and how health care decisions are made in different places.

Michael also explains how this new paradigm helped him to define his approach to health, well-being, and performance, and how Reform Health and Performance implements that approach.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

You can Travel to Birmingham Alabama or Birmingham West Midlands at trade prices if you are a member of the Ultimate Travel Club. Use the link to access discounted membership.

Find out more about both Michael Millward and Michael O’Neal at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Michael, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

When a friend takes his own life, the impact is different to other types of bereavement. There is the big unanswered and perhaps unanswerable question; Why?

Faced with the suicide of a friend Ryan Parke, The Men’s Coach decided to try to answer the Why question.

So far, that question remains unanswered But on his learning journey Ryan learnt a lot about Testosterone, the hormone that makes a man a man.

In this episode of the Abeceder podcast Fit For My Age Ryan shares what he learnt about testosterone and the important role testosterone plays in men’s health.

Ryan dispels some of the widely held myths about testosterone that both men and women believe are based medical evidence.

Ryan also explains some of the ways in which a man can better understand and manage their testosterone levels and how that can result in improvements in health and well-being.

Proactive Positive Ageing.

Interested in knowing your own testoterone levels?

York Test can help Visit York Test and use this discount code AGE25.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel

Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases. Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Ryan Parke at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

For most of her life Sharon Rolph who is a behavioural scientist, believed that she was an introvert. It was only in retirement that the offer of an assessment led to her discovering that her belief was ill founded.

After a career in background roles Sharon is now an advocate for retirees, encouraging them to enjoy the life they want to live not the life they were expected to live.

In this episode of the Abeceder podcast Fit For My Age you will hear Sharon describe her career to host Michael Millward. Sharon explains how the retirement we saw our parent and grandparents enjoy no longer exists.

Sharon and Michael explore what it means to be retired today and how retirees can build a retirement that makes their hearts to sing.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Access York Test https://www.yorktest.com/and use this discount code ABECEDER2.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel

If you fancy visiting Seattle, Washington, USA where Sharon Rolph is based remember that Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Sharon Rolph at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Sharon, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.