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Fitness Transformation After 1 Week
Mar 17 2024
Length: 2 mins
Podcast

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Fitness Transformation After 1 Week

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Summary
I didn’t make as much progress with my fitness training as I had hoped for in week 1. To focus on the positives, I did two more yoga sessions than I normally would have, ran a little longer, and worked the core and back a bit. This is a gradual process, just have to take […]

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