Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framework.

Learn about systematic coaching, the balance of specialization vs. generalization, hierarchical coaching, navigating client boundaries, and integrating functional neurology and movement models. Dr. Dani shares her wealth of knowledge from working with high-level clients and her experiences in achieving peak performance.

Also, explore the practical application of theories, managing overtraining, leveraging HRV, and the art of coaching. Tune in for a deep dive into holistic approaches to fitness and coaching.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 05:46 Diving into Coaching Systems and Boundaries
• 08:04 The Rise of the Generalist in Fitness
• 10:44 Navigating Client Boundaries and Safety
• 17:07 Understanding PRI and Movement Models
• 29:11 The Role of Epigenetics and Psychology in Coaching
• 33:47 Personal Journey and Neurology Insights
• 40:18 Testing the System: Initial Skepticism and Trials
• 40:50 Progression and Challenges in Remote Coaching
• 41:56 Differences Between RPR and Be Activated
• 44:18 Teaching Philosophies and Methods
• 47:37 Balancing Theory and Practical Application
• 55:59 Intrinsic Motivation and Curiosity in Learning
• 59:56 Community and Passion in Coaching
• 01:12:50 Navigating Online Coaching and Movement Analysis
• 01:16:27 Understanding Pain Points and Calibration
• 01:17:08 Thresholds and Baselines in Training
• 01:17:35 Range of Motion and Functional Testing
• 01:18:39 Communication and Coaching Strategies
• 01:19:42 Neurological and Biomechanical Considerations
• 01:20:02 Buffer Zones and Stress Testing
• 01:21:26 High-Level Athlete Training
• 01:21:59 Eustress vs. Distress in Training
• 01:25:55 Gender Differences in Stress Tolerance
• 01:27:09 Overtraining and Recovery
• 01:30:16 Heart Rate Variability and Stress Monitoring
• 01:34:22 Biomechanics and Individual Differences
• 01:38:10 Principles of Exchange in Training
• 01:44:05 Final Thoughts and Contact Information

Flex Diet Podcast Episodes You May Enjoy:

• Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
• Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Connect with Dr Dani

• Website: https://www.paradigm-performance.com/about
• Instagram: https://www.instagram.com/danilamartinadpt/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the future of coaching with AI.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 02:58 Pickleball Passion and Community
• 03:42 The Appeal and Strategy of Pickleball
• 10:44 Coaching Insights and Flexibility
• 18:40 Effective Communication for Coaches
• 26:56 Humanizing Your Brand
• 27:29 Embracing Imperfection
• 31:26 Relatability in Success
• 33:24 The Reality of Early Retirement
• 45:44 The Role of AI in Coaching
• 55:05 Final Thoughts and Farewell

Flex Diet Podcast Episodes You May Enjoy:

• Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
• Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker

Connect with Mike

• Instagram: https://www.instagram.com/mikedoehla/
• The Macro & Mindset Podcast: https://podcasts.apple.com/us/podcast/the-macro-and-the-mindset/id1736214629

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance.

He discusses the importance of a deep connection with oneself, a decision-making framework, and how to apply these concepts in personal life, sports, and organizations. Get insights into the psychological aspects often overlooked in fitness and sports training, and learn about the principles and pillars of the Contemplate system.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 03:00 Deep Dive into Contemplation and Mental Fitness
• 08:59 The Importance of Contemplation in Education
• 22:27 Integrating Mental Fitness in Sports and Fitness
• 30:32 The Importance of Clarity for Athletes
• 31:49 Mental Health Costs in Sports
• 35:35 Organizational Structure and Mental Well-being
• 37:54 Role of General Managers and Coaches
• 50:55 The Contemplate Mental Fitness System
• 55:42 Conclusion and Resources

Flex Diet Podcast Episodes You May Enjoy:

• Episode 265: Mastering the Art and Science of Flow States with Brandon Day
• Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

Connect with Tarun

• Contemplate.life
• X.com
• Podcast

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/