Hey Ya’ll! This episode is for my people who have been dreaming of starting a podcast but haven’t yet. If you are having roadblocks such as not knowing the steps, feeling overwhelmed by the process, and doubting yourself then this is the perfect episode for you.

Name Checker: https://www.namecheckr.com/

https://www.namecheap.com/?sscid=91k8_53tyn&utm_source=SAS&utm_medium=Affiliate&utm_campaign=1186782&affnetwork=sas

Cover Art Info:

Size: 3000 x 3000 pixels (minimum 1400 x 1400 pixels)

Resolution: 72 dpi

File type: JPEG or PNG

Colorspace: RGB

Maximum file size: 512KB

Micorphones:

1. 1. 1. 1. Samson Q2U which you can buy on Amazon for about $70.
         2. Elgato Wave 3 which im using rn and I like
         3. USB Blue Raspberry

Podcast Hosting Platforms:

https://podcasthosting.org/

Free Podcast Hosting Platforms:

https://podcasthosting.org/free-podcast-hosting/

Spotify for Podcasters (formerly called Anchor): https://podcasters.spotify.com

RSS Feed Information:https://support.spotify.com/us/podcasters/article/your-rss-feed/

1. INTRO AND OUTRO
2. 1. You can get royalty-free music for no cost or purchase your show's intro music through one of these resources:
   2. 1. Soundstripe
      2. Audio Jungle
      3. Storyblocks

Time Stamps:

0:00-6:32- Throat Chakra

6:32-12:45- Step 1 Self Reflection

12:45-19:40- Step 3 Title description, categories and format

19:40-21:40- Step 4 Podcast Name

21:40-26:15- Step 5 What to edit and record on

26:15-30:00- Step 6 Podcast Hosting Companies

30:00-31:46- Step 7 RSS feed

31:47-33:00- Step 8 Podcast intro & Outro

33:00-34:20- Step 9 Posting Schedule

This episode is full of giggles, laughs, and SO MUCH JOY. Jodi Lynn Turpin is an akashic record guide as well as a joy enthusiast. This conversation with Jodi for sure sparked a lot of joy in me as we chat about akashic records, the importance of morning light, being naked outside, and her toolbox of things she does to nourish her soul and her body so she can continue to follow her spark.

CONNECT WITH JODI:

Jodi’s Instagram: jodilynnturpin

Jodi’s Website: Jodilynnturpin.com

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.

Main Topics:

Science vs./AND spirituality

College-psychedelics

Identity shift around being a scientist

Shift away from western medicine

Subconscious trauma that is IN your body….

Heart math

Somatic and attachment science

==

TIMESTAMPS

0:00- HER STORY

12:00- all religions are saying the same thing !

17:32- how she found somatic through dis-ease in the body

24:00- heart math breathing ( 5 min twice a day)

30:00- how people try to escape being in their body

37:00- escapism using marijuana

43:00- the marijuana spirit

44:45- Rumi & mirror gazing

55:00- attachment work

1:04:00- the attachment styles explained

1:10:00- superpowers of anxious and avoidant