Welcome back to another episode of the Former Fat Friend Podcast. Join Kasey, Lisa, and Allie as they dive into the nitty-gritty of their weight loss journeys, totaling a whopping 370 pounds lost! This week, we're launching into our favorite "chatting about" series where we air out grievances, share some laughs, and discuss everything from bariatric surgery to the controversial world of social media influencers.

We're talking about pouch resets, the mixed feelings around body positivity and weight loss, and how sometimes the people closest to us just don't get it. Plus, we tackle the hot topic of BMI and whether it's really a fair measure of health. Spoiler alert: it's complicated!

So grab a cup of coffee, get comfy, and join us for an episode full of real talk, support, and maybe a few laughs along the way. We can't wait to share it with you!

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Hey friends! 🎙️

Welcome back to the Former Fat Friend Podcast. It's your favorite trio, Kasey, Lisa, and Allie, here to share more insights from our weight loss journeys. Collectively, we've shed over 370 pounds and today, we're bringing you a super inspiring episode!

We're thrilled to have a special guest, Rob DiMedio, join us. Rob is a bariatric patient and the CEO of Busy Bariatrics. He’s here to share his incredible transformation story, including his journey from 365 pounds to becoming a fitness coach. Rob dives deep into his experiences, offers invaluable advice for both men and women in the bariatric community, and even shares some hot takes on common misconceptions.

We also chat about the importance of taking immediate action, the role of habit formation, and the balance between nutrition and fitness. Plus, Rob is generously offering our listeners exclusive access to his meal planning guide and six months of meal plans when you sign up for his email list here!

So, whether you're just starting your journey or looking for that extra push, this episode is packed with motivation and practical tips. Tune in, get inspired, and let's keep pushing towards our goals together! 💪

Follow us on Socials:

@FormerFatFriendPod

@MaintainingKasey

@allieslosingit_rny

@leaningintolisa

@myweightishistory

Join Kasey, Lisa, and Allie as they share their incredible journey of losing over 370 pounds together. They know firsthand what it's like to be the "fat friend," and they're here to dive deep into the myths and fears surrounding bariatric surgery.

In this episode, we’re tackling the common misconceptions and anxieties that many people have about weight loss surgery. From the fear of complications and hair loss to concerns about never feeling "normal" again, we're breaking it all down with humor and honesty.

We also chat about how our lives have changed for the better, the surprising realities of post-op life, and why finding a supportive community is so crucial. Whether you're considering surgery or just curious about the process, we hope this episode offers some clarity and comfort.

Connect with us and join the conversation on Instagram:

@FormerFatFriendPod

@MaintainingKasey

@allieslosingit_rny

@leaningintolisa