In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and post-workout nutrition, the role of specific supplements like creatine, protein powders, and omega-3 fatty acids, and the nuances of eating to support different types of workouts. Learn about the best practices for staying hydrated, how to choose the right kind of protein powder, and why certain supplements might be worth considering for optimizing your fitness and overall health.

03:09 Leeauna's Journey into Dietetics and Fitness

07:24 Fueling Your Workouts: Pre and Post Nutrition

18:11 Protein Needs and Sources for Women

24:48 Plant-Based Protein Powders and Leucine

25:09 Understanding Creatine: Benefits Beyond Muscle

27:31 Gender Differences in Creatine Usage

29:14 Optimal Timing and Forms of Creatine

32:39 Electrolytes: Hype vs. Necessity

36:03 Top Supplement Recommendations for Active Women

41:47 Supplements on a Budget: Top Picks

44:03 Overhyped Supplements to Avoid

47:29 Podcast Conclusion and Next Episode Preview

Follow Leeauna

Integrative Nutrition RDs (Ontario): https://www.shelleyrd.com/

Diet Redefined (BC): https://dietredefined.com/about/

Instagram: @that.rd.life

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish