• Full Disclosure: Fight or Flight

  • Jul 14 2024
  • Length: 52 mins
  • Podcast

Full Disclosure: Fight or Flight

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    In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimenopause. She delves into her personal experiences with chronic stress, hormonal imbalances, and the impact on her physical and mental health. Dr. Stephanie emphasizes the importance of self-care practices like gratitude, breathwork, meditation, movement, and grounding as tools to manage and mitigate stress. Through her story, she aims to empower listeners to embrace their own healing journeys and find joy amidst the chaos.

    Follow me on Instagram @BeachVibesDoc
    Podcast Website: BeachVibesHealingLives
    My Clinic Website: MyShorelineHealth.com
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