Get Unstuck

By: Kai Fleming-Snow
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  • Summary


  •
    Copyright 2024 Kai Fleming-Snow
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Hygiene & Healthy Living Social Sciences
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Episodes
  • The Hidden Link: Toxins, Body Fat, and Health

    The Hidden Link: Toxins, Body Fat, and Health
    Jan 18 2024
    • Kai discusses the relationship between body fat and toxins stored in the body.
    • They mention that using toxic products and consuming difficult-to-process foods can lead to excess body weight.
    • The emotional component of weight gain is also discussed, with an example of a woman who lost weight after finding a supportive online community.
    • The speaker emphasizes the importance of managing energy and engaging in a fulfilling life to maintain a healthy body weight.
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    7 mins
  • Understanding Natural vs. Synthetic: A Path to Resilience and Joyful Living

    Understanding Natural vs. Synthetic: A Path to Resilience and Joyful Living
    Jan 16 2024

    In this episode of "Get Unstuck," Kai Fleming-Snow takes a deep dive into the concept of natural versus synthetic living. Exploring how our choices in food, movement, and mental attitudes impact our overall well-being, Kai discusses the importance of understanding where we fall on the spectrum of natural living and the potential consequences of straying towards the synthetic. Through thought-provoking insights, Kai encourages listeners to embrace a more natural, joyful, and less self-censoring approach to life, offering a game-changing perspective on embodying a more authentic and connected way of living. Tune in to discover how these principles can lead to a profound impact on our physical, mental, emotional, and spiritual well-being.
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    5 mins

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