In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its impact on chronic illness. We break down the connection between emotional triggers, overeating, and how poor food relationships can worsen symptoms. You’ll hear us dive into the power of mindful eating, recognizing the signals your body sends, and why it’s essential to address the root causes behind emotional eating. We also chat about self-compassion and how releasing guilt and shame around food choices can be a game-changer for your healing journey. This episode is packed with tips to help you build a healthier relationship with food, manage your symptoms through mindful nutrition, and put self-care front and center as you work toward whole-body wellness. Connect with Madeleine over on Instagram @maddykarlsson Find out more about Madeleine here.

If we haven't connected on Instagram yet, find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health. We can't wait to welcome you! Mentioned Audible

In this episode, I dive deep into the crucial relationship between levothyroxine—a common medication for hypothyroidism—and magnesium and iron supplements. You'll learn how taking these supplements too close to your medication can interfere with absorption, potentially leading to deficiencies. I emphasize the importance of addressing hypothyroidism holistically by focusing on gut health, nutrient-dense foods, and the right food combinations.

I also share practical tips on how to naturally boost your magnesium and iron levels through food, along with the best timing to take supplements—waiting four to six hours after levothyroxine. Additionally, I explore the impact of a diverse diet on thyroid health and your gut microbiome, encouraging you to prioritize fruits, vegetables, whole grains, and fermented foods while minimizing ultra-processed options.

Throughout our conversation, I highlight the significance of probiotics, prebiotics, and fiber-rich foods in supporting gut health. Managing stress, getting quality sleep, and practicing self-care are also key elements I discuss for maintaining overall well-being. By the end of this episode, I hope to inspire you to prioritize your health and never give up on your journey to wellness. Have we connected on Instagram yet? If not, let's make that happen today, find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you TODAY!

You know that feeling when you’re just not feeling right, but your lab results come back saying everything’s "normal"? Yeah, that’s frustrating, right? Well, I get into that in our chat. The problem isn’t you—it’s the scale Western medicine uses, which is really only based on the average white male American. Seriously, where does that leave the rest of us?

I also dive into some common symptoms like PCOS, psoriasis, and insomnia—not as diagnoses but as little red flags waving at us, saying, "Hey, there’s something off here!" The key is to dig deeper and figure out what’s really going on. That’s where the magic of focusing on root causes comes in, and let me tell you, understanding how nutrition, the right ratios, and supplements can work together is a game-changer for your health.

And here’s the cool part—I also talk about how Hair Tissue Mineral Analysis (HTMA) can be your secret weapon. It’s all about spotting those hidden imbalances and crafting a healing plan that’s totally personalized to you. Because let’s be real, one size definitely doesn’t fit all when it comes to health! Want more information on HTMA Labs? Connect with me on Instagram @getas.digest and let's talk about it! Want to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health today! We can't wait to welcome you.

As someone living with chronic health symptoms, I've learned the importance of choosing the right oils for cooking to support my well-being. Through my journey, I've discovered that while olive oil is not suitable for high-heat cooking, canola oil and avocado oil are excellent options for deep frying, IF you really want to deep fry at home.

I've read a meta-analysis showing that canola oil can lower plasma cholesterol levels and positively influence biomarkers of disease risk, which is crucial for managing chronic health symptoms. It's essential to use pure canola oil from a single source to ensure its benefits.

Understanding gut-healthy cooking methods is a key part of my routine, especially since the smoke points of oils can impact lung and cardiovascular health. For sautéing and deep frying, I often use butter, ghee, or animal lard, which offer rich flavors and stable cooking properties. Additionally, I find baking to be a healthier alternative that aligns with my health goals.

By making informed choices about the oils I use in my cooking, I empower myself to manage my chronic health symptoms more effectively and enjoy a healthier lifestyle.

The #1 thing people tell me is...

...that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. Join the FREE Gut Health Training Library for instant access to gut health resources & trainings. Have you seen the NEW website, yet?! Check it out HERE! Have we connected over on Instagram? If not, let's make that happen TODAY! Find me @getas.digest.

Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!

In Part 2 of my conversation with Matthew Allyn, we dive into pursuing a life you love by overcoming fear and self-doubt. We share personal stories about taking risks, changing careers, and following our passions.

The main takeaway is to unapologetically chase the life that excites you, even when it feels scary. We also highlight the power of storytelling to share our experiences and inspire others. Connect with Matt over on Instagram @matthew.allyn Join Matt's email list here. If you & I aren't connected on Instagram, let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!

In this chat part 1 of 2, I dive into a conversation with Matthew Allyn about shaking off the stigma around chronic illness and embracing activities that light you up. We talk about how doing what you love can actually help your health on a chemical, biological, and even epigenetic level! Matthew shares his inspiring journey of ditching his corporate gig as a civil engineer to follow his passion for biking, which completely transformed his life. We chat about the importance of trusting yourself and living a life that matches your values and brings you joy. Our discussion touches on facing fears, finding positive proof, and enjoying the journey. I share my gymnastics experiences and how I overcame fear by focusing on the joy rather than just the end result. It's all about personal growth and fulfillment, not just external achievements. I also highlight the power of positive proof in building confidence and tackling challenges. It's about trusting yourself, exploring new possibilities, and changing how you deal with fear. Connect with Matt over on Instagram @matthew.allyn Join Matt's email list here. If you & I aren't connected on Instagram, let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!

In this episode, I dive into my recent bout with back pain and how it's all tied to body image and mindset. I’ll share why tracking pain and really tuning into your body is crucial, and why popping pain meds might not be the best idea (hello, liver function!). Plus, I’ve got a funny story about pushing myself way too hard at the gym and the valuable lessons I learned from that experience.

Join me as I emphasize the importance of self-advocacy, self-love, and finding activities that light you up. I’ll chat about my journey with chronic back pain and how I’ve managed to cope without relying on painkillers. You’ll hear all about the alternative ways to deal with pain, the magic of a positive mindset, and the power of self-care. I’ll also share some eye-opening insights into how painkillers can mess with your nutrients and give you my top tips for staying healthy and happy. Joe Dispenza talks heavily about mindset and pain in his book, "You are the Placebo". I highly recommend this book alongside others, get my full list of book recs here: Geta's Book Recommendation Guide If we haven't connected over on Instagram, yet. Let's make that happen TODAY, @getas.digest Want to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health over on Facebook. We can't wait to welcome you!!

Hey there beautiful chronic illness warrior! In this episode, I take you on a rollercoaster ride through the moment I received my life-changing diagnosis. Imagine this: What song would be playing in the background during that heart-stopping moment? For me, it was a wild mix of confusion, fear, and a dash of frustration with the medical system. Discovering my liver function issues was tough, but it shaped my path to where I am today. Self-advocacy became my superpower, and making essential lifestyle changes is key to managing chronic illness. I'm thrilled to introduce "Tapas and Triumphs," my upcoming event focused on sustainable health and boosting our mental and emotional well-being. Reflecting on that diagnosis, I share the initial chaos and the reality of potential liver and kidney dysfunction. But fear not! I took control of my health through nutrition and movement, embracing a holistic approach. From lymphatic massage to using a therapy gun, I spill all the details. Join me at 💃🏻Tapas and Triumphs💃🏻 for a journey through nutrition, movement, and mindset. Let's rock our health together! Have we connected over on Instagram, yet? If not, let's make that happen! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health. We can't wait to welcome you!