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Scandinavian countries are famously cold, beautiful places, and their people rank highly in terms of happiness compared to the rest of the world.

Tim Rayborn, author of The Scandinavian Guide to Happiness, explains the Scandinavian concepts that cultivate this sense of happiness many are longing for.

We begin our conversation with the Swedish principle Lagom, a phrase meaning "just enough." This concept takes moderation to a new level, applying not only to consumables and activities but also to relationships and the workplace (looking at you, workaholics!).

Ever felt the need to break away and touch grass? The Norwegian concept Friluftsliv is ingrained in their culture, emphasizing being outside and connecting with nature as part of everyday life. It’s no surprise, especially when you realize that over 50% of the world's population lives in urban areas plagued by mental illness and stress.

Hygge and Lykke are Danish phrases for comfort and joy, simple ways to create happiness and a sense of safety. These ideas are grounded in time well spent and cozy, safe havens—not driven by consumerism and expensive lifestyles.

Finally, we discuss the Finnish principle Sisu, which describes incredible resolve and fortitude, as well as the Icelandic phrase Þetta reddast, loosely translated as "whatever, it’s fine." Don’t be fooled by these ideas—while they suggest that things may not always work out, they encourage the belief that, even when faced with more than you can handle, you will overcome.

These concepts from Scandinavia arise from an overarching emphasis on collaboration for the common good. Tim and I have an interesting discussion on how these communal values impact individual freedoms and how many other societies fail to prioritize the right things for true freedom.

When you think of a guide to happiness, you might picture something bubbly and energetic, or perhaps full of big goals and checklists. But in this conversation, these principles lead to a sense of humble, simple contentment.

Send this episode to a friend who could use a guiding light for quiet, gentle happiness.

What’s Inside:

• Scandinavian concepts that embody happiness.
• Phrases from all over the rugged north that explain why people can be happy in such a harsh environment.
• Are countries like the USA prioritizing the wrong freedoms?
• Simple, humble attributes of contentment.
• Creating a happy life beyond consumerism.

Is it possible to embody these Scandinavian concepts of happiness in a society that doesn’t support these ideologies? What was your favorite principle or are there any concepts you plan to start practicing in your day to day life? Let me know on Insta!

Mentioned In This Episode:
Tim Rayborn
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) • Instagram photos and videos
info@fitfeelsgood.com

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“Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away.

Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wise mind as I fire off questions from YOU about sex and relationships in the prime of our lives.

We cover a wide range of topics like how to break up with your vibrator or go the fuck to bed and STILL have a sex life.

Something that’s not talked about enough is that sexless relationships are actually fairly normal—about 30-40% of long-term relationships. BUT Dr. Cheryl shares some seriously surprising magic words that can keep you from closing off completely when your partner strikes the spicy question.

We hear questions from low-libido ladies, and listen... A low sex drive isn’t inherently bad, but Dr. Cheryl urges you to dig deeper and find out the why before you take drastic measures.

And moms…. so so many questions about the mom gut, postpartum pooch, saggy boobies and all the things that come after childbirth and along with age.

Whether you’re just not loving your body right now or things are changing as you approach and pass through menopause, Dr. Cheryl shares some encouraging and inspiring sentiments, as well as some simple tips to love, embrace, and slowly work through these changes.

It is totally possible to have a hot, sexy love life into your 60s, 70s, and 80s (and beyond), but you’re gonna need to learn and redefine your new hot!

As we close out, Dr. Cheryl shares about her upcoming workshops, masterclass, and more that answer these burning questions and help you and your partner become more connected than ever.

What’s Inside:

• Is your sexy toy keeping you from connecting with your partner?
• Working through low libido…what do you do?
• AGING; it's not a sex life course.
• Loving you AND your partner's body through physical and psychological changes.

You loved my first episode with Dr. Cheryl Fraser, and this second interview will not disappoint! Did we answer your question? Still have more burning questions about sex in midlife? Let me know on Insta!

Today’s Guest:
Cheryl M. Fraser, PhD, is a Fulbright fellowship recipient, clinical psychologist, and Buddhist sex therapist, as well as an experienced meditation teacher. She writes about love and relationships, sexuality and passion, meditation and mindfulness, and what it takes to become a fully awake, happy, compassionate human being.

Mentioned In This Episode:
Become Passion
Dr. Cheryl Fraser
Sex, Love & Elephants with Dr. Cheryl
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) • Instagram
info@fitfeelsgood.com

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For a little refresh, I’m (hi, it’s me, Oonagh Duncan) the author of the best-selling book, Healthy As F*ck and CEO of Fit Feels Good.

Let's chat about a little idea that might just kick you out of that rut and help you crush all those goals you've got simmering inside, ready to explode. Yeah, it might take a bit of grit and maybe even some woo-woo magic—but hey, what you think about can actually come to life.

So seriously, the idea that your thoughts can control your reality has been around for centuries, but like many, I first dove into this woo-woo manifestation idea with Rhonda Burns, 2006, “The Secret”. (If you haven’t seen it, I highly recommend checking it out; unfortunately, you'll have to get it from a streaming service as I think all the mysterious discount video stores have closed).

Now this idea is all about coaching yourself, but in a non woo-woo practical way. I don't need the stars to swish and swirl and perfectly align to magically make your dreams come true to know that my thoughts and my feelings have a huge undeniable impact, and neither do you.

This self coaching style is called The Model, and it’s based on the acronym CTFAR. Circumstance, Thoughts, Feelings, Actions, Results.

Whether you’ve gained 40lbs or your business is facing troubles, The Model aides in focusing on the facts, the thoughts and feelings you have around them, and how they influence your actions…directly creating results.

WOAH. See how it's like so totally cause and effect?

And hey, even if those negative, self-hatred, panic-ridden thoughts did create the results you desired... Do you really want to repeat and live in those feelings to recreate those results over and over? Nope. Me neither.


What’s Inside:

• Psssst…*whispers from dark video store corner* What’s the secret?
• The Model, Self Coaching
• How simple cause and effect can actually manifest your thoughts into reality.

Mentioned In This Episode:
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) • Instagram photos and videos
info@fitfeelsgood.com