• Grounding versus Focus with ADHD

  • Dec 19 2023
  • Length: 18 mins
  • Podcast

Grounding versus Focus with ADHD

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  • Summary

  • Alice recently had someone ask her how grounding techniques work for someone with ADHD. In this episode, Alice and Jen explore how Jen, as a person with ADHD, has developed and refined her personal grounding practices.


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