Ever feel like your brain is all over the place and you just need a list to function? Jenna totally gets it. In this episode, she talks about how habit tracking and simple lists have helped her stay focused on her goals, from running a half marathon to getting certified in infection control. She shares her favorite tools like the peak performance tracker and the Finch self-care app, plus a personal story about how a cleaning list changed her whole Sunday. If you're feeling scattered, this one's for you.

Let’s create a life that feels as good on the inside as it looks on the outside. Don’t forget to hit subscribe and follow me on Instagram @growwjenna for daily motivation and a peek behind the scenes. You’ve got this! 🌼

Ever start something like running and wonder if you’ll actually stick with it? Let's talk about that in today's episode. Jenna shares her honest experience with getting back into running after a few ups and downs. She talks about her past struggles, from knee injuries to losing motivation, and how this time feels different. With help from her husband and some TikTok inspiration, she’s now training for a 5K, a half marathon, and maybe even a full one down the road.

Let’s turn challenges into opportunities and make self-discovery fun and fulfilling. Don’t forget to hit subscribe and follow me on Instagram @growwjenna for extra motivation and behind-the-scenes glimpses. Keep shining! 🌈

In this heartfelt episode, Jenna opens up about the real challenges she and her husband have been facing in their marriage over the past year. She shares how they’re intentionally working to repair and strengthen their relationship through couples therapy—something that’s new for both of them. Jenna talks honestly about her initial doubts and how it’s been surprisingly helpful to have a familiar therapist guide their sessions. She also highlights how creating screen-free time together, like going on walks without phones, has already helped them reconnect in meaningful ways. This episode is a gentle reminder that time, presence, and effort can make a big difference.

Let’s make this journey about progress, not perfection. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more behind-the-scenes moments and positive vibes. Keep going—you’ve got this! 🌻